Rosemary'S Fruit Cloud

Prep: 10 min Cook: 10 min Serves: 8 Cuisine: American

A light, fruity dessert with creamy cottage cheese and Cool Whip, flavored with orange jello and accented by fruit cocktail, ideal for a refreshing, easy-to-make treat for gatherings.

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Ingredients

  • 1 can fruit cocktail
  • 1 (3 oz.) package orange jello
  • 1/4 cup water
  • 1 (8 oz.) container Cool Whip, defrosted
  • 1 (12 oz.) carton cottage cheese

Instructions

  1. Drain and reserve juice from the fruit cocktail.
  2. Combine the reserved juice, water, and orange jello in a saucepan.
  3. Heat until the jello is dissolved.
  4. Fold in Cool Whip, fruit cocktail, cottage cheese, and nuts.
  5. Chill in the refrigerator until set.
  6. Serve chilled.

Tips & Substitutions

For a lighter version, you can substitute the cottage cheese with Greek yogurt. If you prefer a sweeter taste, consider adding a tablespoon of honey or maple syrup. To enhance the flavor, add a squeeze of fresh orange juice or a handful of shredded coconut. Ensure the Cool Whip is fully defrosted for the best texture in your fruit cloud.

Serving Suggestions

Serve this refreshing dessert in individual bowls or cups for an elegant presentation. It pairs beautifully with a light salad or as a side dish for a summer barbecue. For an added touch, garnish with mint leaves or a sprinkle of crushed nuts. Consider serving alongside American recipes like grilled chicken for a complete meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. This dessert is best enjoyed chilled, so there's no need to reheat. If the mixture thickens too much upon chilling, simply stir gently before serving to restore its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Rosemary'S Fruit Cloud contains roughly 392 calories, with 9g protein, 10g carbohydrates, and 38g fat. It is a good source of protein (19% of the Daily Value) and dietary fiber (18% of the Daily Value). It also contributes 5g of dietary fiber toward your daily target.

392 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 37.8g 48% DV
Carbs 9.8g 4% DV
Fiber 4.9g 18% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 134.6mg 6% DV
Potassium 256mg 5% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 18.3mcg 2% DV
Vitamin C 0.7mg 1% DV
Vitamin D 0mcg
Calcium 71.9mg 6% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned fruit cocktail?

Yes, you can absolutely use fresh fruit! Just make sure to cut the fruit into bite-sized pieces. Fresh fruits like peaches, pears, and grapes will work well. Keep in mind that the sweetness of fresh fruit might vary, so taste and adjust the sweetness as needed.

How can I make this recipe dairy-free?

To make a dairy-free version, substitute the cottage cheese with a dairy-free alternative like almond or soy yogurt. Use a non-dairy whipped topping instead of Cool Whip. These substitutions will maintain a similar texture while accommodating dietary preferences.

Can I prepare this dessert in advance?

Yes, this dessert can be made a day in advance. Just ensure it is tightly covered and refrigerated. This allows the flavors to meld beautifully. However, for the best texture, stir gently before serving to refresh the whipped topping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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