Rosie'S Unfried Chicken
Unfried chicken featuring tender, flavorful pieces coated in a seasoned yogurt and bread crumb mixture, ideal for health-conscious diners seeking crispy, savory poultry dishes.
Ingredients
- 4 lb. chicken, skin removed, cut into 12 pieces
- 3 1/2 cups ice water ⓘ
- 1 cup plain nonfat yogurt ⓘ
- 1 cup Italian bread crumbs ⓘ
- 1 cup flour
- 1 tablespoon Old Bay seasoning ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/2 teaspoon Creole seasoning ⓘ
- 1/8 teaspoon black pepper ⓘ
- dash of cayenne pepper ⓘ
- 1/2 teaspoon dried thyme ⓘ
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano ⓘ
Instructions
- Put cut pieces of chicken in ice water for 30 minutes.
- Mix together the Italian bread crumbs, flour, Old Bay seasoning, garlic powder, Creole seasoning, black pepper, cayenne pepper, dried thyme, dried basil, and dried oregano to prepare the breading mixture.
- Take chicken out of ice water, dip each piece in yogurt, then coat in the breading mixture.
- Place each coated chicken piece in a pan that has been sprayed with light cooking spray.
- Spray each piece of chicken to prevent drying.
- Bake for 1 hour at 350°F, turning every 20 minutes.
Tips & Substitutions
For extra flavor, marinate the chicken in yogurt with spices overnight. If you don't have Italian bread crumbs, you can use seasoned panko or make your own by crushing plain bread with herbs. Adjust the spices to your taste; for a spicier kick, add more cayenne or use a hotter seasoning blend. This recipe is perfect for meal prepping and can be adapted to your favorite chicken parts.
Serving Suggestions
Serve Rosie’s Unfried Chicken alongside a refreshing Tender Salad for a balanced meal. Consider pairing it with roasted vegetables or a side of mashed potatoes. This dish also works well in a Chicken Cheese Dinner, where you can add cheese and bake for a comforting twist. Drizzle with lemon juice or serve with a dipping sauce for added flavor.
Storage & Reheating
Store any leftover unfried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes or until heated through, ensuring the coating remains crispy. For best results, avoid microwaving as it can make the coating soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Rosie'S Unfried Chicken contains roughly 906 calories, with 33g protein, 219g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (432% of the Daily Value), iron (222% of the Daily Value), and vitamin A (161% of the Daily Value). It also contributes 121g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but make sure to fully thaw it before marinating in ice water. This ensures even cooking and better flavor absorption. If using frozen pieces, plan ahead for adequate thawing time, ideally overnight in the refrigerator.
What can I substitute for yogurt?
If you need a substitute for yogurt, consider using buttermilk or a dairy-free alternative like coconut yogurt. These options will maintain moisture in the chicken while providing a tangy flavor. Adjust the seasoning as needed, as some substitutes may have a distinct taste.
How do I know when the chicken is fully cooked?
To ensure the chicken is fully cooked, use a meat thermometer to check the internal temperature, which should reach 165°F. Additionally, the juices should run clear when the thickest part of the chicken is pierced. Allow the chicken to rest for a few minutes before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).