Chicken Glop
A hearty chicken and tomato dish infused with sweet pineapple, basil, and spicy salsa, perfect for comforting family dinners with vibrant flavors.
Ingredients
- 16 oz. can tomatoes ⓘ
- 1/2 green pepper, chopped ⓘ
- 1 Tbsp. hot salsa ⓘ
- dash of cayenne pepper ⓘ
- 1 tsp. sweet basil ⓘ
- 1 can tomato paste ⓘ
- 1 1/2 cups water ⓘ
- 2 Tbsp. vinegar
- 1 medium onion, chopped ⓘ
- 2 cloves garlic, crushed ⓘ
- salt and pepper to taste ⓘ
- 1/2 tsp. yellow mustard ⓘ
- 3/4 lb. chicken breast, diced ⓘ
- 1 can pineapple chunks, drained ⓘ
- 1/4 cup white wine ⓘ
Instructions
- Put olive oil in a frying pan.
- Sauté the chopped onion, chopped green pepper, and crushed garlic until fragrant.
- Add the remaining ingredients (tomatoes, tomato paste, water or vinegar, hot salsa, cayenne pepper, basil, chicken, pineapple chunks, white wine, chicken broth, yellow mustard, salt, and pepper).
- Cook over low heat, stirring occasionally, for a couple of hours.
- Add pineapple chunks 5 minutes before serving.
- Serve over rice or pasta.
Tips & Substitutions
For extra flavor, consider marinating the chicken in the vinegar and spices before cooking. If you prefer a thicker consistency, let the mixture simmer longer or add more tomato paste. Feel free to substitute the pineapple with mango for a tropical twist, or use vegetable broth instead of water for added depth. This dish can also benefit from a splash of soy sauce for umami.
Serving Suggestions
Serve Chicken Glop over a bed of fluffy rice or your favorite pasta to soak up the flavorful sauce. Pair with a simple green salad or steamed vegetables for a well-rounded meal. This dish also makes a great filling for Chicken Salad Wraps, providing a deliciously unique twist on leftovers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, until heated through. Alternatively, you can microwave individual portions in a microwave-safe dish, covered, for about 2-3 minutes or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Glop contains roughly 556 calories, with 12g protein, 74g carbohydrates, and 25g fat. It is an excellent source of vitamin C (51% of the Daily Value), protein (24% of the Daily Value), and vitamin A (23% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken instead of fresh?
Yes, you can use frozen chicken breast for this recipe. Just make sure to thaw it completely before cooking to ensure even cooking and proper flavor absorption. You may need to adjust cooking times slightly to accommodate the additional moisture from thawed chicken.
What can I substitute for white wine?
If you prefer not to use white wine, you can substitute it with chicken broth for a similar flavor. Alternatively, a splash of apple cider vinegar or a bit of lemon juice can add acidity without the alcohol. Just keep in mind that this may alter the flavor slightly.
How do I make this dish vegetarian?
To make Chicken Glop vegetarian, simply omit the chicken and replace it with hearty vegetables like bell peppers, zucchini, or mushrooms. You can also add beans or lentils for protein. Adjust the cooking time accordingly to ensure all ingredients are cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).