Rouladen(Beef Roll-Ups)

Prep: 20 min Cook: 120 min Cuisine: German

Beef rouladen are tender rolled steaks filled with bacon and onions, seasoned with paprika, ideal for hearty dinners paired with mashed potatoes or noodles.

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Ingredients

Instructions

  1. Pound steaks until they are 1/8 to 1/4-inch thick. Season with salt, pepper, and paprika.
  2. Place 1 slice of bacon and chopped onions on each steak and roll up. Secure with a toothpick.
  3. Fry the rolled steaks in oil or butter until browned.
  4. Add 2 cups water and bouillon to the skillet.
  5. Let cook for 2 hours until tender.

Tips & Substitutions

For an extra depth of flavor, consider adding mustard or pickles inside the roll-ups along with the bacon and onions. If you can't find large breakfast steaks, flank steak or sirloin can be good substitutes. When frying, ensure your pan is hot enough to achieve a nice sear for added texture. You can also explore other beef recipes that feature rolling techniques for variety.

Serving Suggestions

Serve rouladen with a side of creamy mashed potatoes or buttered noodles to soak up the delicious juices. A fresh green salad or steamed vegetables provide a nice contrast. For a hearty meal, pair it with Borscht In A Minit for a delightful combination of flavors that complements the richness of the beef rolls.

Storage & Reheating

Store leftover rouladen in an airtight container in the refrigerator for up to three days. To reheat, place them in a covered skillet over low heat, adding a splash of water or broth to keep them moist. Alternatively, you can microwave them, covered, for a few minutes until heated through, but be careful not to dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Rouladen(Beef Roll-Ups) contains roughly 14 calories, with 1g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1772mg per serving (77% of the Daily Value).

14 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.9g 1% DV
Carbs 1.2g
Fiber 0.5g 2% DV
Sugar 0.2g

Electrolytes

Sodium 1772.2mg 77% DV
Potassium 39.1mg 1% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 31mcg 3% DV
Vitamin C 1.1mg 1% DV
Calcium 4.9mg
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make rouladen ahead of time?

Yes, you can prepare rouladen a day in advance. Simply roll them up, secure with toothpicks, and refrigerate until you're ready to cook. This allows the flavors to meld. When you're ready to cook, just follow the frying and braising steps as usual.

What can I serve with rouladen?

Rouladen pairs well with traditional sides like red cabbage or sauerkraut, which add a tangy contrast. You might also consider serving it with potato dumplings or a hearty bread to soak up the sauce. For a refreshing touch, a simple cucumber salad works nicely.

Can I freeze leftover rouladen?

Yes, you can freeze leftover rouladen. Allow them to cool completely, then wrap each roll tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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