Roy Burgers

Prep: 15 min Cook: 15 min Cuisine: American

Juicy ground beef patties marinated in a savory Italian dressing mix, perfect for grilling and full of bold flavors that suit casual cookouts and family dinners.

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Ingredients

  • 1 pkg. Good Seasons Italian dressing mix
  • soy sauce
  • 1 to 2 lb. ground round
  • cooking oil
  • vinegar

Instructions

  1. Prepare the dressing mix according to package directions, using oil and vinegar, and substituting soy sauce for water.
  2. For every pound of ground round, mix in 1/4 cup of the dressing marinade.
  3. Form the mixture into patties.
  4. Grill the patties, basting with the marinade periodically.
  5. Serve the burgers with leftover marinade.

Tips & Substitutions

For added flavor, consider using a blend of ground meats, such as adding some ground pork or turkey to the beef. You can also experiment with different marinades or dressings if you're looking for a twist. If soy sauce is not available, tamari can serve as a gluten-free alternative. Additionally, ensure your grill is preheated for better searing and flavor.

Serving Suggestions

These Roy Burgers pair beautifully with Barbecue Salad for a refreshing contrast. Serve with classic sides like coleslaw or sweet potato fries. For a more gourmet touch, top with caramelized onions or your favorite cheese. Don't forget to serve with the leftover marinade on the side for dipping!

Storage & Reheating

Leftover burgers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the patties on a grill or in a skillet over medium heat until warmed through, about 4-5 minutes per side. You can also microwave them, but be cautious not to dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Roy Burgers contains roughly 133 calories, with 16g protein, 2g carbohydrates, and 6g fat. It is an excellent source of protein (32% of the Daily Value). Note that it is relatively high in sodium, at 1724mg per serving (75% of the Daily Value).

133 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 6.4g 8% DV
Carbs 2.2g 1% DV
Fiber 0.1g
Sugar 0.5g 1% DV

Electrolytes

Sodium 1723.8mg 75% DV
Potassium 226.7mg 5% DV
Cholesterol 43mg 14% DV

Vitamins & Minerals

Calcium 7.6mg 1% DV
Iron 1.3mg 7% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these burgers ahead of time?

Absolutely! You can prepare the patties a day in advance and store them in the fridge. Just make sure to separate them with parchment paper to prevent sticking. When you're ready to cook, let them sit at room temperature for about 15 minutes before grilling for even cooking.

What can I use instead of ground round?

You can substitute ground turkey, chicken, or even plant-based ground meat for a lighter option. If you're looking for a rich flavor, ground lamb is an excellent alternative. Just adjust the marinade quantities according to the meat type for the best results.

How can I tell when the burgers are done cooking?

To ensure your burgers are cooked to perfection, use a meat thermometer. The internal temperature should reach 160°F for ground beef. If you prefer a more well-done burger, aim for 165°F. Alternatively, you can make a small cut in the center to check for doneness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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