Royal Beef Bourguignon

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Ingredients

  • 2 pounds beef, round steak cubed
  • 3 tablespoons flour, all-purpose
  • 1/2 cup sherry dry
  • 5 slices bacon
  • 24 small onions peeled
  • 1 pound mushrooms
  • 3/4 cup consomme
  • 1/4 cup water
  • 1 cup burgundy wine
  • 2 tablespoons tomato paste
  • 2 each bay leaves
  • 1 pinch chives
  • 1 pinch tarragon leaves
  • 1 pinch parsley leaves chopped

Instructions

  1. Brown steak in butter in a heavy Dutch oven.
  2. Combine flour and sherry, stirring until well blended; stir into Dutch oven.
  3. Cook gacon until crisp; drain, reserving drippings.
  4. Crumble bacon, and add to steak.
  5. Saute onions in bacon drippings until tender; remove with a slotted spoon, and add to steak.
  6. Saute mushrooms in remaining bacon drippings; drain well, and set aside.
  7. Add remaining ingredients, except mushrooms, to steak; cover and simmer over low heat 1 1/2 hours.
  8. Add mushrooms; cover and simmer an additional 30 minutes.

Nutrition & Diet Analysis (per serving)

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 36.9g 74% DV
Total Fat 34g 44% DV
Carbs 92.4g 34% DV
Fiber 25.7g 92% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 676mg 29% DV
Potassium 3705mg 79% DV
Cholesterol 42mg 14% DV

Vitamins & Minerals

Vitamin A 1011.5mcg 100% DV
Vitamin C 232.9mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 770.3mg 59% DV
Iron 40.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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