Royal Flounder Fillets

Seafood
Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Delicate flounder fillets topped with a flavorful crust, baked to perfection. Light, savory, and suitable for a quick healthy dinner or elegant fish course.

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Ingredients

  • 1 lb. flounder fillets ⓘ
  • 1/4 tsp. salt ⓘ
  • 1/4 tsp. pepper ⓘ
  • 1/4 c. salad dressing
  • 2 Tbsp. chopped chives
  • 1 Tbsp. lemon juice ⓘ
  • pinch of salt ⓘ
  • 1 egg white ⓘ
  • 1/4 c. saltine cracker crumbs ⓘ

Instructions

  1. Sprinkle the fillets with salt and pepper.
  2. Arrange the fillets in a lightly greased 13 x 9 x 2-inch pan.
  3. Bake at 350°F for 10 minutes.
  4. Remove the fillets with a slotted spatula and place on a heated ovenproof platter to keep warm.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 14.6g 19% DV
Carbs 53.5g 19% DV
Fiber 16.2g 58% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10031mg 100% DV
Potassium 1566mg 33% DV
Cholesterol 65.5mg 22% DV

Vitamins & Minerals

Vitamin A 1492.3mcg 100% DV
Vitamin C 188.2mg 100% DV
Calcium 330mg 25% DV
Iron 11.1mg 61% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg pepper lemon juice paprika salad dressing chives salt

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