Tuna And Peas
A creamy tuna and peas casserole with melted cheddar cheese, perfect for a quick, comforting meal suited for lunch or dinner, with savory flavors and cheesy goodness.
Ingredients
Instructions
- In a saucepan, sauté onion in butter.
- Add mushroom soup, milk, and peas to the saucepan.
- Add Cheddar cheese and cook until cheese melts.
- Serve over toast or biscuits.
Tips & Substitutions
For a creamier texture, consider adding a splash of sour cream or cream cheese along with the Cheddar cheese. If you want to enhance the dish, try incorporating fresh herbs like dill or parsley. You can substitute fresh peas for frozen ones if they are in season. For a lighter version, use low-fat soup and cheese. This recipe is quite versatile and fits well within American recipes.
Serving Suggestions
Serve this dish over toasted bread or flaky biscuits for a comforting meal. It pairs well with a simple side salad or steamed vegetables for balance. For a heartier option, consider serving it alongside roasted potatoes or a light pasta dish. This tuna and peas mix can also be a filling topping for baked potatoes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to help restore creaminess and prevent the dish from drying out. You can reheat it in the microwave or on the stovetop over low heat, stirring frequently until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna And Peas contains roughly 825 calories, with 34g protein, 65g carbohydrates, and 48g fat. It is an excellent source of calcium (75% of the Daily Value), protein (68% of the Daily Value), and vitamin A (51% of the Daily Value), and a good source of vitamin C and vitamin D. Note that it is relatively high in sodium, at 1096mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna! Just cook it thoroughly before adding it to the sauce. Canned tuna is convenient and offers a different flavor profile, but fresh tuna can elevate the dish if you prefer.
What can I substitute for the cream of mushroom soup?
If you don't have cream of mushroom soup, you can use a homemade version by combining sautéed mushrooms, cream, and a bit of broth. Alternatively, any cream soup can work in a pinch, such as cream of chicken or celery.
How can I make this dish healthier?
To make this dish healthier, opt for low-sodium soups and cheeses. You can also increase the vegetable content by adding chopped spinach or bell peppers. Using whole grain bread or biscuits can add fiber and nutrients, making it more nutritious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).