Rubbed Sage Lamb Chops
Ingredients
- 2 tablespoons water ⓘ
- 2 tablespoons red wine vinegar ⓘ
- 2 tablespoons canola oil ⓘ
- 1-1/2 teaspoons rubbed sage ⓘ
- 1 teaspoon grated onion ⓘ
- 1/2 teaspoon lemon-pepper seasoning ⓘ
- 1/2 teaspoon Dijon mustard ⓘ
- 1/8 to 1/4 teaspoon cayenne pepper
- 4 bone-in lamb loin chops (1 inch thick and 4 ounces each) ⓘ
Instructions
- In a small bowl, combine the water, vinegar, oil and seasonings. Pour 1/4 cup into a shallow dish; add lamb and turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade. Lightly oil the grill rack. Grill chops, covered, over medium heat or broil 4 in. from the heat for 4 minutes on each side, basting occasionally with reserved marinade.
- Grill 1-2 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition & Diet Analysis (per serving)
574
kcal
29% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).