Ruby'S Special Cornbread

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Ingredients

  • 1 cup cornmeal
  • 1 cup milk
  • 3 eggs
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon white sugar
  • 1 (8.75 ounce) can whole kernel corn, drained
  • 1 (4 ounce) jar diced pimento peppers, drained
  • 1/2 cup vegetable oil
  • 2 teaspoons chopped jalapeno peppers

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the cornmeal, milk, oil, eggs, chopped green bell pepper, chopped onion, garlic powder, salt, baking soda, sugar, drained corn kernels, pimentos and jalapeno peppers. Mix until combined, and pour into a well greased 10 to 14 inch cast iron skillet.
  3. Bake for 45 minutes.

Nutrition & Diet Analysis (per serving)

703 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 27.1g 35% DV
Carbs 108g 39% DV
Fiber 5g 18% DV
Sugar 40.2g 80% DV

Electrolytes

Sodium 17527mg 100% DV
Potassium 490.3mg 10% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 296.5mcg 33% DV
Vitamin C 28.4mg 32% DV
Vitamin D 0.5mcg 2% DV
Calcium 192.3mg 15% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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