Russie'S Special

Name: Russie'S Special
Prep time: 5 min
Cook time: 1 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 flour tortilla; 3 to 5 slices shaved ham or turkey; 1 or 2 slices cheese

Pork Dairy

Prep: 5 min Cook: 1 min Serves: 1 Cuisine: American

A quick and savory wrap featuring ham or turkey and cheese, perfect for a fast snack or lunch for those craving a warm, cheesy bite.

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Ingredients

1 flour tortilla ⓘ
3 to 5 slices shaved ham or turkey ⓘ
1 or 2 slices cheese ⓘ

Instructions

Lay slices of shaved ham or turkey and cheese on a flat flour tortilla.
Microwave the assembled tortilla for 55 seconds.
Remove from microwave and fold the tortilla over the fillings.
Chow down and enjoy!

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 14.6g 19% DV

Carbs 19.5g 7% DV

Fiber 1.3g 5% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 763.3mg 33% DV

Potassium 188mg 4% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 34.5mcg 4% DV

Vitamin C 0.5mg 1% DV

Vitamin D 0.3mcg 1% DV

Calcium 191.8mg 15% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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