Russie'S Special

Prep: 5 min Cook: 1 min Serves: 1 Cuisine: American

A quick and savory wrap featuring ham or turkey and cheese, perfect for a fast snack or lunch for those craving a warm, cheesy bite.

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Ingredients

  • 1 flour tortilla
  • 3 to 5 slices shaved ham or turkey
  • 1 or 2 slices cheese

Instructions

  1. Lay slices of shaved ham or turkey and cheese on a flat flour tortilla.
  2. Microwave the assembled tortilla for 55 seconds.
  3. Remove from microwave and fold the tortilla over the fillings.
  4. Chow down and enjoy!

Tips & Substitutions

For a twist, try using a whole wheat tortilla or a flavored variety like spinach or sun-dried tomato. If you want to boost the flavor, add a spread like mustard or mayonnaise before adding the fillings. You can also substitute the cheese with a dairy-free option or even try a slice of avocado for creaminess. This dish is versatile and can be customized to your taste!

Serving Suggestions

Serve your Russie'S Special with a side of fresh fruit or a simple salad for a balanced meal. It pairs beautifully with a refreshing Cabbage Scramble or a light Ham-Roni-Salad for a complete lunch. Consider offering a dipping sauce like salsa or guacamole on the side to enhance the flavors.

Storage & Reheating

If you have leftovers, wrap the folded tortilla tightly in plastic wrap or store it in an airtight container in the refrigerator for up to 2 days. To reheat, simply microwave on high for 30 seconds or until warmed through. Avoid reheating multiple times to maintain freshness and taste.

Nutrition & Diet Analysis (per serving)

Each serving of Russie'S Special contains roughly 1821 calories, with 42g protein, 196g carbohydrates, and 96g fat. It is an excellent source of protein (83% of the Daily Value), iron (66% of the Daily Value), and calcium (63% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1821 kcal 91% DV
Protein Fat Carbs

Macronutrients

Protein 41.6g 83% DV
Total Fat 96.4g 100% DV
Carbs 196.3g 71% DV
Fiber 15.9g 57% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 969.6mg 21% DV
Cholesterol 65.4mg 22% DV

Vitamins & Minerals

Vitamin A 140.4mcg 16% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.7mcg 3% DV
Calcium 813mg 63% DV
Iron 11.8mg 66% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can assemble the tortilla with fillings and wrap it tightly in plastic wrap, storing it in the refrigerator for a few hours. Just be mindful that the tortilla may become a bit soft. When ready to enjoy, simply microwave it to heat through.

What other fillings can I use?

You can get creative with fillings! Try adding sliced vegetables like bell peppers or spinach, or even switching the meat to chicken or roast beef. A sprinkle of herbs or spices can also elevate the flavor. The possibilities are endless!

Is this recipe suitable for kids?

Absolutely! This dish is kid-friendly and can be made with their favorite meats and cheeses. It’s a fun and interactive meal that they can help assemble, making it a great option for family cooking time. Just ensure the fillings are appropriate for their taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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