Cabbage Scramble
A hearty casserole combining tender cabbage, savory hamburger, and rich tomato flavors, perfect for a comforting family meal or casual gathering.
Ingredients
Instructions
- Boil the cabbage for 10 minutes, then drain and set aside.
- Brown the hamburger and chopped onion in a skillet, seasoning with salt and pepper.
- Layer the cooked cabbage and seasoned hamburger mixture in a large casserole dish or baking pan.
- Pour the tomato soup and tomato juice over the layered ingredients.
- Cover the dish with foil or a lid and bake at 350°F for 1 1/2 hours.
Tips & Substitutions
For a richer flavor, consider adding garlic or bell peppers to the hamburger mixture. You can substitute ground turkey or chicken for the hamburger if you're looking for a lighter option. If you're out of tomato soup, crushed tomatoes can work as a substitute, but add some herbs for flavor. Experiment with spices like paprika or Italian seasoning to give it a twist.
Serving Suggestions
This cabbage scramble is hearty on its own but pairs beautifully with a refreshing side like Super Pea And Pasta Salad for a balanced meal. You can also serve it with crusty bread or a simple green salad to round out the meal. For a comforting touch, top with shredded cheese before serving.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a covered dish in the oven at 350°F until warmed through, or microwave individual portions until hot. This dish can also be frozen for up to 2 months; just make sure to let it cool completely before freezing.
Nutrition & Diet Analysis (per serving)
Each serving of Cabbage Scramble contains roughly 313 calories, with 11g protein, 40g carbohydrates, and 12g fat. It is an excellent source of vitamin C (70% of the Daily Value), protein (23% of the Daily Value), and iron (20% of the Daily Value), and a good source of vitamin A and potassium. Note that it is relatively high in sodium, at 1095mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat?
Absolutely! Ground turkey, chicken, or even plant-based meat alternatives can be used as substitutes for hamburger. Each option will slightly change the flavor profile, so feel free to experiment to find your favorite combination.
How do I know when the dish is done baking?
The casserole is done when the ingredients are heated through and the cabbage is tender. You can check by inserting a fork or knife into the cabbage layers. If it pierces easily, it's ready to serve.
Can I make this dish ahead of time?
Yes, you can prepare the casserole in advance! Assemble all the layers, cover, and refrigerate for up to 24 hours before baking. Just add about 15-20 minutes to the baking time if you're starting with a chilled dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).