Rustic Bison Chili

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Ingredients

  • 1 lb ground buffalo meat
  • 1 cup onion (chopped)
  • 2 teaspoons garlic (minced)
  • 1 cup green pepper (chopped)
  • 3 tablespoons chili powder
  • 2 teaspoons cocoa powder
  • 2 teaspoons salt
  • 1 teaspoon oregano (crush in palm of hand)
  • 1 teaspoon cinnamon
  • 1 teaspoon cumin
  • 1/2 teaspoon pepper
  • 1/4 teaspoon allspice
  • 2 (14 1/2 ounce) cans tomatoes with juice (chopped or crushed or diced)
  • 2 (8 ounce) cans tomato sauce
  • 1 (15 ounce) can pinto beans (rinsed and drained)
  • 1 (15 ounce) can black beans (rinsed and drained)
  • 1 cup water
  • 1 (7 ounce) can diced green chilies

Instructions

  1. Coat the surface of a large pan with non-stick cooking spray.
  2. Saute meat and stir to crumble for 5 minutes.
  3. Add onion, garlic, and pepper; cook for another 5 minutes.
  4. Mix into the meat mixture; chili powder, cocoa powder, salt, oregano, cinnamon, cumin, pepper, allspice and cook for 2 minutes.
  5. Add tomatoes, tomato sauce, beans, water, and chilies.
  6. Stir and simmer for 60 minutes.
  7. Serve with shredded cheese and warmed tortillas.

Nutrition & Diet Analysis (per serving)

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 32.9g 66% DV
Total Fat 31.2g 40% DV
Carbs 126.6g 46% DV
Fiber 43.8g 100% DV
Sugar 15.8g 32% DV

Electrolytes

Sodium 10992mg 100% DV
Potassium 2702mg 57% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 456.8mcg 51% DV
Vitamin C 65.5mg 73% DV
Vitamin D 0.1mcg
Calcium 1035.3mg 80% DV
Iron 39.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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