Ruth Parker'S Mexican Dip
A creamy, cheesy Mexican dip layered with beans, avocado, tomatoes, olives, green onions, and chilies, perfect for parties and served with tortilla chips.
Ingredients
Instructions
- Layer the refried beans or bean dip in a shallow pan.
- Spread the avocado dip or mashed avocados mixed with cream cheese over the beans.
- Mix the sour cream with the taco seasoning and spread over the avocado layer.
- Sprinkle shredded Monterey Jack and Cheddar cheeses evenly over the top.
- Add diced tomatoes, drained sliced black olives, chopped green onions, and drained chopped green chilies in layers or evenly distributed.
- Refrigerate the layered dip before serving.
- Serve with tortilla chips.
Tips & Substitutions
For a creamier texture, consider mixing the avocado dip with a bit of cream cheese. If you’re looking for a lower-fat option, use light sour cream and reduced-fat cheese. You can also substitute black olives with green olives for a different flavor. This dip is versatile; feel free to add in some diced jalapenos for extra heat or use fresh herbs for added freshness.
Serving Suggestions
Serve this dip alongside tortilla chips for a classic pairing, or use fresh veggies like carrots and celery for a healthier option. It also makes a great addition to taco night or any Mexican-themed gathering. This layered dip pairs beautifully with Mexican Haystacks or can be enjoyed as part of a larger spread with other Mexican recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain freshness, cover the surface with plastic wrap to prevent browning of the avocado layer. This dip is best enjoyed cold, but if you prefer, you can gently reheat it in the microwave for a few seconds before serving, though it may alter the texture slightly.
Nutrition & Diet Analysis (per serving)
Each serving of Ruth Parker'S Mexican Dip contains roughly 440 calories, with 22g protein, 38g carbohydrates, and 23g fat. It is an excellent source of calcium (48% of the Daily Value), protein (43% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1256mg per serving (55% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, this dip can be prepared a day in advance. Just layer all the ingredients and cover it tightly with plastic wrap. Refrigerate until you're ready to serve it. This allows the flavors to meld beautifully, making it even tastier.
What can I substitute for the refried beans?
If you're looking for a substitute for refried beans, you can use black bean dip or even hummus for a different twist. Both options will maintain the creamy texture and add a unique flavor to your dip.
Is this dip suitable for vegetarians?
Yes, this dip is vegetarian-friendly as it contains no meat. Ensure that all your ingredients, especially the cheese and sour cream, are vegetarian-approved if that is a concern. It’s a perfect choice for those looking for delicious vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).