Ruthi's Extra Comforting Corn Chowder

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Ingredients

  • 4 slices bacon
  • 1 medium onion, diced
  • 1 yellow bell pepper, diced
  • 1 celery, diced
  • 4 cups frozen corn
  • 1 teaspoon sea salt
  • 12 teaspoon thyme
  • 14 teaspoon white pepper
  • 3 medium yukon gold potatoes, chopped
  • 5 cups chicken stock
  • 1 cup half-and-half

Instructions

  1. Cook the bacon in a large stockpot, remove and sit aside.
  2. Drain all but one tablespoon of the fat.
  3. Cook onions, celery and pepper until tender.
  4. add everything but cream and cheese and bacon and simmer 30 minutes.
  5. pour cream in and simmer 10 minutes more.
  6. top with crimbled bacon, cheese.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 24.3g 31% DV
Carbs 38.5g 14% DV
Fiber 11.5g 41% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 10482mg 100% DV
Potassium 461.5mg 10% DV
Cholesterol 50.8mg 17% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV
Vitamin C 48.9mg 54% DV
Vitamin D 0.2mcg 1% DV
Calcium 374.3mg 29% DV
Iron 9.1mg 51% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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