Texas Bean Dip

Name: Texas Bean Dip
Prep time: 15 min
Yield: 8 servings
Cuisine: Mexican
Ingredients: 2 (10 1/2 oz.) cans bean dip; 3 avocados; 2 Tbsp. lemon juice; 1/2 tsp. salt; 1/4 tsp. pepper; 1 c. sour cream; 1/2 c. salad dressing; 1 pkg. taco seasoning; 1 (8 oz.) can sliced black olives; 1 bunch green onions; 3 diced tomatoes; 1 (8 oz.) pkg. grated Cheddar cheese

Vegetarian Dairy

Prep: 15 min Serves: 8 Cuisine: Mexican

A creamy, flavorful bean dip layered with cheese, olives, tomatoes, and green onions, perfect for parties, snacks, or casual gatherings with a Tex-Mex flair.

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Ingredients

2 (10 1/2 oz.) cans bean dip ⓘ
3 avocados ⓘ
2 Tbsp. lemon juice ⓘ
1/2 tsp. salt ⓘ
1/4 tsp. pepper ⓘ
1 c. sour cream ⓘ
1/2 c. salad dressing ⓘ
1 pkg. taco seasoning ⓘ
1 (8 oz.) can sliced black olives
1 bunch green onions ⓘ
3 diced tomatoes ⓘ
1 (8 oz.) pkg. grated Cheddar cheese ⓘ

Instructions

Arrange the bean dip, mashed avocados mixed with lemon juice, sour cream, salad dressing, and taco seasoning in layers into an ungreased 9 x 13-inch pan or any large tray or plate.

Nutrition & Diet Analysis (per serving)

377 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV

Total Fat 21.9g 28% DV

Carbs 31.5g 11% DV

Fiber 8g 28% DV

Sugar 6.1g 12% DV

Electrolytes

Sodium 12056.5mg 100% DV

Potassium 752.8mg 16% DV

Cholesterol 28mg 9% DV

Vitamins & Minerals

Vitamin A 143.3mcg 16% DV

Vitamin C 37mg 41% DV

Vitamin D 0.2mcg 1% DV

Calcium 251.5mg 19% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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