Ruth'S Corn Pudding

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Ingredients

  • 2 pkg. frozen cream-style corn
  • 2 Tbsp. flour
  • 2 Tbsp. sugar or to taste
  • 3 Tbsp. butter
  • 2 eggs
  • 1 1/4 c. milk
  • 1/2 tsp. salt
  • dash of red pepper

Instructions

  1. Allow corn to thaw before cooking.
  2. Combine all ingredients and cook in oven at 325° for 1 1/2 hours.
  3. Stir every 15 to 20 minutes.

Nutrition & Diet Analysis (per serving)

585 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 32.6g 42% DV
Carbs 66.3g 24% DV
Fiber 2.4g 9% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 9858.5mg 100% DV
Potassium 374.8mg 8% DV
Cholesterol 149.8mg 50% DV

Vitamins & Minerals

Vitamin A 126.3mcg 14% DV
Vitamin C 45.2mg 50% DV
Vitamin D 0.4mcg 2% DV
Calcium 203.8mg 16% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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