Ryan'S Favorite Beans

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Ingredients

  • 6 slices bacon
  • 1 pound ground beef
  • 1 1/2 cups chopped onion
  • 1 (31 ounce) can pork and beans, drained
  • 1 (31 ounce) can pork and beans, with liquid
  • 2 (15 ounce) cans kidney beans, drained
  • 1 (15 ounce) can lima beans, drained
  • 1 1/2 cups barbeque sauce
  • 1/3 cup packed brown sugar
  • 2 tablespoons cider vinegar
  • 1 teaspoon liquid smoke flavoring (optional)
  • 1 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place bacon in a Dutch oven. Cook over medium high heat until evenly brown. Drain, crumble, and set aside. Place the ground beef and onion in the Dutch oven. Cook until beef is evenly brown and onion is tender.
  3. Return bacon to the Dutch oven. Mix in the drained pork and beans, pork and beans with liquid, kidney beans, and lima beans. Stir in the barbeque sauce, brown sugar, vinegar, and liquid smoke. Season with salt and pepper.
  4. Cover Dutch oven, and bake 1 hour in the preheated oven.

Nutrition & Diet Analysis (per serving)

750 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 22.2g 44% DV
Total Fat 45.6g 58% DV
Carbs 67.7g 25% DV
Fiber 14g 50% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 10180.5mg 100% DV
Potassium 1006.8mg 21% DV
Cholesterol 67.5mg 23% DV

Vitamins & Minerals

Vitamin A 12.5mcg 1% DV
Vitamin C 3.7mg 4% DV
Vitamin D 0mcg
Calcium 198mg 15% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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