Rye Bread From Bolzano

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Ingredients

  • 3 cups light rye flour or 3 cups medium rye flour
  • 2/3 cup unbleached all-purpose flour, plus extra
  • 1 tablespoon instant yeast
  • 1/4 cup unsalted butter, melted and cooled (4 tablespoons)
  • 1 large egg
  • 1/2 cup plain yogurt (preferably Greek, thick whole milk yogurt)
  • 2 teaspoons salt
  • 1 teaspoon sugar
  • 1 tablespoon caraway seed
  • 1/2 teaspoon fennel seed
  • stone ground whole wheat flour, for sprinkling
  • cornmeal, for dusting the tray

Instructions

  1. Combine the rye flour, all-purpose flour and yeast in a large bowl. In another bowl, beat together the butter, egg, yogurt, salt, sugar, caraway seeds and fennel seeds.
  2. Using a wooden spoon, beat 1 cup of warm (110°) water into the four and yeast mixture in the bowl, then beat in the butter-egg-caraway seed mixture. Stir for 30 seconds, adding a little warm water if the dough is dry or a little all-purpose flour if it is very sticky (NOTE: rye doughs are always stickier and harder to work than wheat doughs, so be patient and don't add too much flour simply to prevent sticking, or the bread will too be dense).
  3. Turn the shaggy dough out onto the counter; knead 8 to 10 minutes, sprinkling with a whisper of all-purpose flour if the dough sticks to your hands or the counter. The dough should be smooth, supple and elastic when you are done kneading.
  4. Shape into a ball. Place in a lightly floured bowl and turn to coat lightly with the flour on all sides; cover with plastic wrap and set aside to rise at room temperature for 1 hour or until doubled in volume.
  5. Preheat the oven with a baking stone in it to 425°.
  6. Sprinkle the counter with the stone-ground whole wheat flour. Turn the dough out onto the counter over the flour. Cut into 2 equal pieces. Roll each piece into a 10-inch-long x 3-inch-wide loaf. Place on a cornmeal-dusted tray about 4 inches apart, cover with a towel and let rest 30 minutes.
  7. Uncover the loaves. Transfer to a cornmeal-dusted baking peel and slash the top of each loaf diagonally 3 times with a sharp knife or blade.
  8. Dust the top with a light sprinkling of flour (the goal is to make the flour form a coating on the dough, not to be incorporated in the dough).
  9. Transfer directly to the baking stone; bake 30 minutes or until golden-brown and the bottom sounds hollow when thumped, misting 3 times with water during the first 10 minutes of baking (be sure to close the oven immediately upon misting the loaves).
  10. Remove to a rack (to keep crust crips) and cool to room temperature.

Nutrition & Diet Analysis (per serving)

951 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 44.5g 57% DV
Carbs 120.5g 44% DV
Fiber 33.3g 100% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10668.8mg 100% DV
Potassium 1937.5mg 41% DV
Cholesterol 121.5mg 41% DV

Vitamins & Minerals

Vitamin A 200.8mcg 22% DV
Vitamin C 19.8mg 22% DV
Vitamin D 0mcg
Calcium 712.5mg 55% DV
Iron 14.2mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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