Rye Griddle Cakes

Name: Rye Griddle Cakes
Yield: 4 servings
Ingredients: 1 1/2 c. rye flour; 1/2 c. wheat flour; 4 tsp. baking powder; 1 tsp. salt; 2 eggs, well beaten; 1 1/3 c. milk

Vegetarian Dairy

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Ingredients

1 1/2 c. rye flour ⓘ
1/2 c. wheat flour ⓘ
4 tsp. baking powder ⓘ
1 tsp. salt ⓘ
2 eggs, well beaten ⓘ
1 1/3 c. milk ⓘ

Instructions

Sift the rye and wheat flour, salt and baking powder.
Add the milk, then eggs (well beaten).
Beat thoroughly and use all batter.

Nutrition & Diet Analysis (per serving)

391 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV

Total Fat 5.2g 7% DV

Carbs 81.9g 30% DV

Fiber 6.8g 24% DV

Sugar 12.1g 24% DV

Electrolytes

Sodium 12490.5mg 100% DV

Potassium 411.5mg 9% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63mcg 7% DV

Vitamin C 4mg 4% DV

Vitamin D 0.4mcg 2% DV

Calcium 1647.5mg 100% DV

Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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