Sakis
Sakis are flavorful skewers featuring tender chicken marinated in a fragrant blend of coriander, garlic, brown sugar, soy sauce, lemon juice, and oil, perfect for grilling enthusiasts.
Ingredients
Instructions
- Mix ground coriander, garlic, brown sugar, peanut or sesame oil, soy sauce, and lemon juice in a food processor.
- Marinate the chicken cubes in the mixture for 6 hours or up to 3 days.
- Skewer the marinated chicken pieces.
- Cook over low grill until done, about 15 to 20 minutes.
Tips & Substitutions
For a richer flavor, consider adding a tablespoon of honey or maple syrup to the marinade. If you don't have ground coriander, ground cumin can be a suitable substitute. Adjust the garlic to your taste; roasted garlic can add a different depth. If you're short on time, marinating for just 30 minutes will still impart good flavor, though longer is preferable.
Serving Suggestions
Serve the skewers with a side of jasmine rice or a fresh salad for a balanced meal. They pair beautifully with Mediterranean recipes that include grilled vegetables. A dipping sauce made from yogurt and herbs can enhance the dish. For a complete feast, consider serving with pita bread and hummus.
Storage & Reheating
Store any leftover grilled chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through. You can also microwave it on medium power, but be cautious to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Sakis contains roughly 613 calories, with 35g protein, 54g carbohydrates, and 35g fat. It is an excellent source of protein (70% of the Daily Value), dietary fiber (57% of the Daily Value), and iron (44% of the Daily Value). Note that it is relatively high in sodium, at 538mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other meats instead of chicken?
Yes, this marinade works well with other proteins, such as shrimp or firm tofu. Adjust the cooking time accordingly, as shrimp will cook much faster than chicken, and tofu should be pressed to remove excess moisture for better flavor absorption.
Can I grill these skewers indoors?
Absolutely! If you don't have access to an outdoor grill, you can use a grill pan on your stovetop. Preheat the pan over medium heat and lightly oil the surface before adding the skewers. Cook them for about 12-15 minutes, turning occasionally until cooked through.
What can I add to the marinade for extra flavor?
Consider incorporating fresh herbs like cilantro or basil for a vibrant twist. Additionally, a splash of sriracha or chili flakes can add a spicy kick. For a smoky flavor, a dash of smoked paprika would also complement the other ingredients well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).