Salad Monterey

Prep: 10 min

A refreshing and crunchy salad featuring crisp lettuce, sweet apple, juicy orange, and crunchy celery, topped with nuts or raisins for added texture and flavor. Perfect for light lunches or gatherings.

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Ingredients

  • iceberg lettuce chunks
  • apple chunks
  • orange sections
  • celery slices
  • peanuts

Instructions

  1. Combine lettuce, apple, orange, and celery; toss lightly.
  2. Sprinkle with peanuts, raisins, or cereal nuggets.
  3. Serve with dressing.

Nutrition & Diet Analysis (per serving)

109 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 7.3g 9% DV
Carbs 7g 3% DV
Fiber 2.6g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 504.3mg 22% DV
Potassium 117.3mg 2% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV
Vitamin C 1.6mg 2% DV
Calcium 46.5mg 4% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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