Salata(Mixed Green Salad)
A fresh and vibrant mixed green salad featuring crisp lettuce, juicy tomatoes, crunchy cucumbers, and aromatic herbs, perfect for light lunches or as a side dish.
Ingredients
Instructions
- Rub a wooden salad bowl with a cut clove of garlic.
- Break the lettuce into bite-sized pieces and add to the bowl.
- Add the quartered tomatoes, sliced green pepper, sliced cucumber, sliced radishes, chopped green celery, and chopped green onions to the bowl.
- Add some dressing and toss lightly with a wooden spoon.
Tips & Substitutions
To enhance the flavors, consider adding a squeeze of lemon juice or a drizzle of olive oil over the salad before tossing. If you don't have green onions, chives make a great substitute. For a heartier salad, you can add chickpeas or quinoa, which are excellent in Mediterranean recipes. Fresh herbs like parsley or mint can also elevate the dish.
Serving Suggestions
This mixed green salad pairs beautifully with Lemon Herb Dressing for a zesty kick. Serve it as a refreshing side dish alongside grilled chicken or fish, or enjoy it as a light lunch. It also complements Mediterranean recipes, making it a versatile addition to any meal. For added protein, consider topping it with feta cheese or olives.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the ingredients, keep the dressing separate until ready to serve. If the salad gets soggy, you can refresh it with a little more crunch by adding fresh greens or nuts when serving.
Nutrition & Diet Analysis (per serving)
Each serving of Salata(Mixed Green Salad) contains roughly 57 calories, with 2g protein, 12g carbohydrates, and 1g fat. It is an excellent source of vitamin C (72% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other vegetables to this salad?
Absolutely! Feel free to include your favorite vegetables like carrots, bell peppers, or even avocados. The beauty of a mixed green salad is its versatility—just ensure the vegetables are fresh and cut into bite-sized pieces.
What type of dressing works best with this salad?
A light vinaigrette or a homemade Lemon Herb Dressing works wonders with this salad. You can also try a simple olive oil and vinegar mix, or even a yogurt-based dressing for a creamier option.
Is this salad suitable for meal prep?
Yes, you can prepare the ingredients in advance and store them separately. Keep the greens and cut vegetables in airtight containers, and combine them just before serving to keep everything fresh and crisp.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).