Salmon And Raspberry Salad

Be the first to rate this recipe

Ingredients

  • 1 romaine lettuce, leaves separated
  • 125 g rocket
  • 250 g asparagus spears, halved and blanched
  • 375 g smoked salmon, slices
  • 1 cucumber, sliced
  • 250 g fresh raspberries
  • Balsamic Dressing
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons sugar
  • 1 tablespoon olive oil

Instructions

  1. Arrange lettuce leaves, rocket, asparagus, smoked salmon, cucumber and raspberries in a salad bowl or on a large serving platter.
  2. To make dressing, place vinegar, sugar, oil and black pepper in a jar with lid and shake well to combine.
  3. Spoon dressing over salad and serve immediately.

Nutrition & Diet Analysis (per serving)

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 29.1g 37% DV
Carbs 34g 12% DV
Fiber 9.8g 35% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 59.5mg 3% DV
Potassium 597mg 13% DV
Cholesterol 6.5mg 2% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 17.4mg 19% DV
Calcium 143.8mg 11% DV
Iron 3.7mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Seafood recipes → All recipes →