Salmon And Spinach Stuffed Portabellos
A delicious and elegant appetizer featuring tender portobello mushrooms stuffed with flavorful salmon, spinach, and cream cheese, perfect for entertaining or a light meal.
Ingredients
Instructions
- Brush the mushrooms with 1 teaspoon of olive oil, salt, and pepper.
- Broil the mushrooms upside down for 3 minutes.
- Preheat the oven to 375°F (190°C).
- Sprinkle each mushroom with 1/2 tablespoon of minced scallions and top with chopped salmon.
- Cook the spinach according to package directions; drain well.
- Blot out most of the water from the spinach and chop it coarsely.
- Put 1 cup of chopped spinach and 3 tablespoons of cream cheese into a microwave-safe dish and microwave until the cheese melts.
- Mix well with a fork and season with salt and pepper.
- Layer the spinach mixture over the salmon on each mushroom.
- Bake the stuffed mushrooms for 20 minutes.
Tips & Substitutions
For a twist, consider adding some grated Parmesan cheese to the spinach mixture for extra flavor. If you have fresh spinach on hand, you can substitute it for the frozen version, just be sure to sauté it until wilted. Make sure to check the salmon for bones before adding it to the mushrooms. Serve alongside a light salad or with garlic bread for a complete meal.
Serving Suggestions
These stuffed portabellos make a delightful main dish and pair beautifully with a crisp green salad or quinoa. For a heartier meal, consider serving with Spanish Rice With Tuna. Garnish with fresh herbs like dill or parsley for added color and flavor before serving.
Storage & Reheating
Leftover stuffed portobellos can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes or until heated through. Avoid microwaving as it can make the mushrooms soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon And Spinach Stuffed Portabellos contains roughly 1017 calories, with 1g protein, 1g carbohydrates, and 114g fat. It is a good source of vitamin A (11% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish instead of salmon?
Yes, you can easily substitute salmon with other fish like cod or tilapia. Just ensure the fish is cooked properly before adding it to the mushrooms. If you're looking for more seafood recipes, explore options that incorporate similar flavors.
Are these stuffed mushrooms suitable for meal prep?
Absolutely! These stuffed mushrooms are great for meal prep. You can prepare them in advance and store them uncooked in the fridge. Just bake them when you're ready to eat for a quick and healthy meal.
What can I serve with these stuffed mushrooms?
These mushrooms pair well with a variety of sides. Consider serving them with a light salad or roasted vegetables. For an Italian twist, garlic bread is a great option to soak up the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).