Salmon Appetizer Spread

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Ingredients

  • 1 small onion, minced
  • 1 Tbsp. butter or margarine
  • 1 (8 oz.) cream cheese
  • 1/4 c. fresh parsley, chopped
  • 1 (7 3/4 oz.) can pink salmon, drained and flaked
  • 1/4 tsp. red pepper

Instructions

  1. Microwave onion and butter on High 30 to 45 seconds or until onion is tender.
  2. Microwave cream cheese on Medium 1 to 1 1/2 minutes until softened.
  3. Stir cream cheese into onion and butter mixture.
  4. Add remaining ingredients.
  5. Shape into a ball.
  6. Wrap in plastic wrap and chill at least 2 hours before serving.
  7. Serve with crackers or cocktail bread.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 38.4g 49% DV
Carbs 23.5g 9% DV
Fiber 7.8g 28% DV
Sugar 5g 10% DV

Electrolytes

Sodium 410.8mg 18% DV
Potassium 865.5mg 18% DV
Cholesterol 118.3mg 39% DV

Vitamins & Minerals

Vitamin A 144mcg 16% DV
Vitamin C 63.6mg 71% DV
Vitamin D 3.8mcg 19% DV
Calcium 383mg 29% DV
Iron 6.4mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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