Salmon Corn Soup

Prep: 10 min Cook: 35 min Serves: 4 Cuisine: American

A hearty, comforting salmon corn soup packed with vegetables and flavorful broth, perfect for a wholesome meal that appeals to seafood lovers and veggie enthusiasts alike.

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Ingredients

  • 1/4 cup chopped celery
  • 1 clove garlic, crushed
  • 1/2 cup chopped onion
  • 2 cups chicken broth
  • 1 cup diced potatoes
  • 1 cup diced carrots
  • 1 can salmon, drained
  • 1/2 teaspoon thyme
  • 1/2 cup broccoli flowerets
  • 10 ounces corn
  • 12 ounces milk

Instructions

  1. Cook the chopped celery, crushed garlic, and chopped onion in 1/2 cup of chicken broth until fragrant and softened.
  2. Add the diced potatoes, diced carrots, and the remaining chicken broth. Bring to a boil.
  3. Reduce heat and simmer for 30 minutes until the vegetables are tender.
  4. Add broccoli flowerets and cook for an additional 5 minutes.
  5. Stir in the drained salmon, corn, and milk. Heat briefly just until warmed through.

Tips & Substitutions

For a creamier texture, blend a portion of the soup before adding the salmon and corn. You can substitute the salmon with cooked chicken for a different flavor or use vegetable broth for a vegetarian version. Fresh herbs like dill or parsley can enhance the taste. Consider adding a splash of lemon juice for brightness, especially if you enjoy recipes like Chicken Vegetable Bisque.

Serving Suggestions

Serve the salmon corn soup hot, garnished with fresh herbs for added flavor. It pairs beautifully with crusty bread or a simple green salad to create a complete meal. For a heartier option, consider accompanying it with a side of Baked Potato And Fried Chicken. This soup is perfect for a cozy dinner or a comforting lunch.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over medium heat, stirring occasionally. If the soup thickens too much, add a splash of milk or broth to reach your desired consistency. Avoid reheating in the microwave for best texture.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Corn Soup contains roughly 1124 calories, with 28g protein, 187g carbohydrates, and 36g fat. It is an excellent source of vitamin C (229% of the Daily Value), vitamin A (160% of the Daily Value), and iron (151% of the Daily Value). Note that it is relatively high in sodium, at 1069mg per serving (46% of the Daily Value).

1124 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 27.7g 55% DV
Total Fat 35.7g 46% DV
Carbs 187.4g 68% DV
Fiber 27.8g 99% DV
Sugar 58.9g 100% DV

Electrolytes

Sodium 1068.7mg 46% DV
Potassium 2457.2mg 52% DV
Cholesterol 12.9mg 4% DV

Vitamins & Minerals

Vitamin A 1440.4mcg 100% DV
Vitamin C 205.7mg 100% DV
Vitamin D 1.5mcg 7% DV
Calcium 994.2mg 76% DV
Iron 27.1mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use fresh salmon. Just cook it separately until fully cooked, then flake it and add it to the soup towards the end of the cooking process. This will provide a fresher taste and a firmer texture.

What can I substitute for chicken broth?

You can easily substitute chicken broth with vegetable broth for a vegetarian option. Alternatively, homemade broth can enhance the flavor profile and is a great way to utilize leftover vegetables.

How can I make this soup spicier?

To add some heat, incorporate a pinch of red pepper flakes or a dash of hot sauce when cooking the vegetables. You can also serve the soup with a side of hot sauce for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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