Salmon Croquettes For Two

Prep: 20 min Cook: 10 min Serves: 2 Cuisine: American

Salmon croquettes are crispy, flavorful bites with tender salmon, perfect for a quick appetizer or light meal, appealing to seafood lovers and entertaining guests alike.

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Ingredients

  • 7 3/4 oz. can salmon
  • 1/4 tsp. salt
  • 1/4 tsp. seasoned salt (optional)
  • 1 tsp. lemon juice
  • 1 egg
  • 1 Tbsp. melted oleo
  • few drops Worcestershire sauce

Instructions

  1. The day before serving, drain and remove bones from salmon. Break salmon into small pieces with a fork.
  2. Add salt, lemon juice, beaten egg, melted oleo, and Worcestershire sauce; mix thoroughly.
  3. Shape the mixture into 4 patties, wrap in plastic wrap or aluminum foil, and refrigerate overnight.
  4. The next day, crush enough cornflakes to make a cup of fine crumbs.
  5. Roll each patty in cornflake crumbs.
  6. Saute the patties in melted oleo until browned on both sides.
  7. Drain on paper towels before serving.

Nutrition & Diet Analysis (per serving)

181 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 4.6g 6% DV
Carbs 30.3g 11% DV
Fiber 0g
Sugar 2.9g 6% DV

Electrolytes

Sodium 10135.2mg 100% DV
Potassium 406.3mg 9% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 3.4mg 4% DV
Calcium 93.8mg 7% DV
Iron 2.2mg 12% DV
Diet fit Under 400 cal Low-fat
Contains Egg Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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