Salmon Enchiladas

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Ingredients

Instructions

  1. In a big pan with a lid, fry the bacon at medium heat. Leave the fat in the pan and crumble the bacon. Set aside for later.
  2. Add the corn or canola oil and saute the onion, the potato and the garlic until translucent.
  3. Add the tomatoes, the chipotle, the frozen corn, the salt, the pepper and the cumin. Let this simmer for 6 or 7 minutes.
  4. Add the THAWED if frozen, salmon, half the bottle of enchilada sauce,and the lemon juice, and cover for 4 or 5 minutes.
  5. Turn off the heat. Break up the cooked salmon with a wooden spoon and combine it with the sauce until it looks like hash. Add the avocado, the cilantro, the crumbled bacon, and one cup of the cheese, and stir until combined. taste to see if you need more salt or pepper.
  6. In an oven proof casserole spread some enchilada sauce on the bottom. Lay each flour tortilla one at a time, fill it with salmon filling, rolling it so the seam is face down, until they are all in one layer.
  7. Cover with the rest of the enchilada sauce and top with the rest of the grated cheese. Heat in the oven until the cheese is melted, and serve.

Nutrition & Diet Analysis (per serving)

778 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 33.3g 67% DV
Total Fat 38g 49% DV
Carbs 95.8g 35% DV
Fiber 29g 100% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 11104.5mg 100% DV
Potassium 2241.8mg 48% DV
Cholesterol 41mg 14% DV

Vitamins & Minerals

Vitamin A 152.5mcg 17% DV
Vitamin C 154.2mg 100% DV
Vitamin D 0.1mcg
Calcium 756mg 58% DV
Iron 33.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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