Salmon Fillet With Dill
Tender salmon fillet infused with fresh dill and garlic, topped with lemon juice, baked to perfection—an elegant, flavorful dish perfect for healthy, satisfying meals.
Ingredients
Instructions
- In a small saucepan, sauté crushed garlic in olive oil very briefly.
- Add lemon juice and stir. Pour over the salmon fillet.
- Sprinkle with dill on top of the fish.
- Bake at 350°F (175°C) for 15 to 20 minutes depending on the thickness of the salmon.
- Serve over rice with steamed broccoli and a salad.
Tips & Substitutions
For enhanced flavor, consider marinating the salmon in the garlic and olive oil mixture for 30 minutes before baking. If fresh dill isn’t available, dried dill can be used, but reduce the quantity to about 1 teaspoon. You can also experiment with other herbs like parsley or thyme for a different twist. Pair with Mediterranean recipes for a complete meal.
Serving Suggestions
This salmon pairs beautifully with steamed broccoli and a side of rice, making for a well-rounded meal. Complement it with a fresh salad for added crunch. For a more adventurous twist, consider serving alongside Shrimp With Feta Cheese And Ouso for a seafood feast.
Storage & Reheating
Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Fillet With Dill contains roughly 110 calories, with 4g protein, 22g carbohydrates, and 2g fat. It is an excellent source of iron (39% of the Daily Value), and a good source of calcium and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skin-on salmon fillets for this recipe?
Yes, skin-on salmon fillets work well in this recipe. The skin can help keep the fish moist while baking and adds a nice texture. Just ensure the skin is scaled properly before cooking.
What can I substitute for olive oil?
If you don’t have olive oil, avocado oil or melted butter can be used as substitutes. Both will provide a rich flavor that complements the salmon well. Just keep in mind that butter may change the overall taste slightly.
How do I know when the salmon is done cooking?
The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). If you prefer a slightly rare center, you can remove it from the oven at around 130°F (54°C), allowing it to rest for a few minutes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).