Slow Baked Stew
A hearty slow-baked stew packed with fresh herbs, seafood, and vegetables, perfect for comforting gatherings and flavorful family meals.
Ingredients
- 2 lb. stew meat ⓘ
- 1 can cream of mushroom soup ⓘ
- 1 can tomato soup
- 1 lb. carrots, sliced ⓘ
- 7 potatoes, peeled and cubed ⓘ
- 1 large onion, chopped ⓘ
- 4 Tbsp. chopped fresh marjoram
- 2 Tbsp. chopped fresh rosemary
- 2 Tbsp. chopped fresh sage ⓘ
- 2 Tbsp. chopped fresh thyme ⓘ
- 4 Tbsp. chopped fresh sweet basil ⓘ
- 1/2 c. chopped fresh parsley
- 4 cloves garlic, minced ⓘ
- 4 small red peppers, chopped ⓘ
- 1 qt. coarsely chopped Swiss chard ⓘ
- 40 raw cockle clams ⓘ
- 2 large cooked crab, cleaned and cracked
- 36 raw prawns (12 to 20 count) ⓘ
- 2 lb. firm white fish (sea bass, rockfish, etc.) ⓘ
- 2 large cans (1 lb. 13 oz. each) solid packed tomatoes ⓘ
- 6 oz. can tomato paste ⓘ
- 3/4 c. olive oil ⓘ
- 2 Tbsp. salt ⓘ
- a pinch of safranine ⓘ
- 2 tsp. freshly ground pepper ⓘ
- 1 c. dry white table wine ⓘ
Instructions
- Combine marjoram, rosemary, sage, thyme, and sweet basil in a bowl.
- Add chopped parsley, minced garlic, and chopped red peppers to the herb mixture.
- Toss the herb mixture with chopped Swiss chard until well coated.
Tips & Substitutions
For a richer flavor, sear the stew meat before adding it to the pot. You can substitute the firm white fish with any other meaty fish like cod or halibut if preferred. If you can't find Swiss chard, spinach or kale can be used as alternatives. Consider adding a splash of Worcestershire sauce for an extra depth of flavor.
Serving Suggestions
Serve this hearty stew with crusty bread or over a bed of rice for a filling meal. A simple side salad pairs nicely to balance the richness. For an elevated experience, consider serving alongside Tuna Tabouli(Strict Fast) or a light white wine to complement the flavors. This dish also makes for excellent leftovers.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to maintain moisture. Alternatively, you can microwave in short intervals, stirring frequently until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Slow Baked Stew contains roughly 2125 calories, with 59g protein, 359g carbohydrates, and 78g fat. It is an excellent source of vitamin C (632% of the Daily Value), dietary fiber (501% of the Daily Value), and vitamin A (333% of the Daily Value). Note that it is relatively high in sodium, at 2196mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen seafood in this stew?
Yes, you can use frozen seafood, but make sure to thaw it before adding to the stew. This will help ensure even cooking and a better texture. Just be cautious not to overcook the seafood as it can become tough.
What can I substitute for the cream of mushroom soup?
If you prefer a healthier option, you can make a homemade version using sautéed mushrooms, garlic, and a roux of butter and flour mixed with milk. This will add a fresh taste while keeping the creaminess intact.
How can I adjust the spiciness of the stew?
To adjust the spiciness, you can either reduce the amount of red peppers or add a teaspoon of sugar to balance the heat. If you enjoy heat, consider adding a pinch of red pepper flakes for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).