Catfish Provencale
A flavorful baked catfish dish with fresh tomatoes, onions, and herbs, perfect for seafood lovers seeking a savory, aromatic meal with Mediterranean influences.
Ingredients
Instructions
- Slice the onion and cut the tomatoes into narrow wedges. Saute lightly in one tablespoon of butter.
- Place the catfish fillets in a baking dish so they do not overlap.
- Sprinkle the fish with oregano, salt, and pepper to taste.
- Dot the fish with butter.
- Spoon the sautéed onions and tomatoes over the fish.
Nutrition & Diet Analysis (per serving)
388
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).