Salmon Marinade

Prep: 130 min Cook: 40 min Cuisine: American

A flavorful salmon marinade with lemon, dill, and tarragon vinegar, perfect for grilling and enhancing the fish's natural flavors with a zesty, herbaceous touch.

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Ingredients

  • 4 Tbsp. olive oil
  • 2 lemons (juice only)
  • 2 Tbsp. white wine with tarragon vinegar
  • 1/4 tsp. Beau Monde
  • 1 Tbsp. garlic powder
  • 2 Tbsp. dill weed

Instructions

  1. Marinate up to 2 pounds of salmon for two or more hours before grilling.
  2. Preheat grill to medium heat.
  3. Place the salmon on Reynolds Wrap or grill grate.
  4. Grill on one side for 20 minutes, brushing with marinade during cooking.
  5. Turn over and grill the other side for 20 minutes or until the salmon is flaky.
  6. Serve immediately.

Tips & Substitutions

For best results, marinate the salmon for at least two hours to enhance the flavors. If you don't have Beau Monde seasoning, a mix of equal parts celery salt, onion powder, and pepper can work well as a substitute. Consider adding a splash of soy sauce for an umami twist. If grilling isn't an option, bake the marinated salmon at 375°F for about 20-25 minutes.

Serving Suggestions

This grilled salmon pairs beautifully with a side of Potato Salad With String Beans for a fresh and vibrant meal. For a refreshing drink, serve with Margaret'S Tropical Punch. You can also top the salmon with fresh herbs or a squeeze of lemon before serving for added brightness.

Storage & Reheating

Leftover salmon can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for about 10 minutes or until warmed through. Avoid using the microwave as it can make the salmon rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Marinade contains roughly 157 calories, with 6g protein, 26g carbohydrates, and 4g fat. It is a good source of iron (19% of the Daily Value), protein (11% of the Daily Value), and potassium (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 4.1g 5% DV
Carbs 26.3g 10% DV
Fiber 2.9g 10% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 23.9mg 1% DV
Potassium 527.1mg 11% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 7.1mg 8% DV
Calcium 49.8mg 4% DV
Iron 3.5mg 19% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of fish for this marinade?

Yes, this marinade works well with other fish like trout or tilapia. Just ensure to adjust the marinating time based on the thickness of the fish fillets, as thinner fish may require less time.

What can I serve with grilled salmon?

Grilled salmon pairs well with a variety of sides. Roasted vegetables, a light salad, or even a creamy risotto can complement the flavors nicely. Don't forget to try it with Mom'S Cranberry Sauce for a tangy contrast.

How can I tell when the salmon is done cooking?

Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. Keep an eye on it while grilling to avoid overcooking, which can lead to a dry texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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