Salmon Mousse(Delicious!)

Prep: 30 min Serves: 12 Cuisine: American

Creamy salmon mousse with fresh dill, lemon, and a hint of Tabasco offers a delicate appetizer perfect for special occasions or elegant gatherings.

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Ingredients

  • 1 envelope unflavored gelatin
  • 1/4 cup cold water
  • 1/2 cup boiling water
  • 1/2 cup Miracle Whip
  • 1 tablespoon lemon juice
  • 1 tablespoon finely grated onion
  • dash Tabasco
  • 1/4 teaspoon sweet paprika
  • 1 teaspoon salt
  • 2 tablespoons finely chopped dill
  • 2 cups finely flaked poached fresh salmon or canned salmon, skin and bones removed

Instructions

  1. Soften gelatin in cold water.
  2. In a large mixing bowl, stir in the boiling water and whisk the mixture until gelatin dissolves. Cool to room temperature.
  3. Whisk in the Miracle Whip, lemon juice, finely grated onion, Tabasco, paprika, salt, and chopped dill.
  4. Refrigerate for 30 minutes or until mixture begins to thicken slightly.
  5. Fold in the flaked salmon.
  6. Whip the cream and gently fold into the mixture.
  7. Put in a 6 to 8 cup bowl or mold; cover and chill at least 4 hours.
  8. Serve with crackers, toast, or black bread. Can be served as a main course, garnished with watercress.

Tips & Substitutions

For a lighter version, you can substitute the Miracle Whip with Greek yogurt. If you prefer a spicier kick, increase the Tabasco to your taste. Make sure to finely flake the salmon to ensure a smooth texture. This salmon mousse can also be enhanced with a touch of dill weed or lemon zest for added flavor. Consider making a Baked Salmon Cheesecake for a twist on this classic preparation.

Serving Suggestions

Serve the salmon mousse chilled on a platter accompanied by a selection of crackers, toast points, or slices of black bread. It pairs beautifully with a light salad or pickled vegetables for a refreshing contrast. For a more substantial meal, consider serving it alongside a Tuna Cake or a light soup to round out the meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the mousse becomes too firm, let it sit at room temperature for a few minutes before serving. Avoid freezing as the texture may change once thawed. For best results, consume within a couple of days.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Mousse(Delicious!) contains roughly 17 calories, with 0g protein, 2g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 630mg per serving (27% of the Daily Value).

17 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.8g 1% DV
Carbs 2g 1% DV
Fiber 0.2g 1% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 629.7mg 27% DV
Potassium 22.4mg
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 3.7mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use 2 cups of finely flaked poached fresh salmon instead of canned. Ensure it's fully cooked and skin and bones are removed for the best texture. Fresh salmon adds a lovely taste and can elevate the dish significantly.

How do I know when the mousse has set properly?

The mousse should be firm but still slightly wobbly when ready to serve. If it's too soft after 4 hours, it may need additional chilling time. You can check by gently pressing the surface; it should hold its shape without sinking.

What can I substitute for the gelatin?

If you prefer a vegetarian option, you can use agar-agar as a substitute for unflavored gelatin. Follow the package instructions for proper measurements, as agar-agar typically requires boiling to activate its gelling properties.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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