Salmon Mousse(Serves 6; First Course On Lettuce And 12 As Appetizer)

Prep: 15 min Serves: 6

A smooth, flavorful salmon mousse with lemon and dill, perfect as an elegant appetizer or first course for gatherings and special occasions.

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Ingredients

  • 2 envelopes Knox plain gelatin
  • 1/3 cup water
  • 2 tablespoons lemon juice
  • 1 cup boiling water
  • 1 pound canned pink or red salmon, drained, boned and skinned
  • 1/2 cup whipping cream
  • 1 tablespoon dried onion
  • 1 teaspoon dill weed
  • 1 teaspoon salt
  • 1/4 teaspoon white pepper

Instructions

  1. Sprinkle lemon juice and 1/3 cup water over gelatin in a blender.
  2. Let stand for 5 minutes.
  3. Whirl for 30 seconds, adding boiling water.
  4. Add the rest of the ingredients, whirling until smooth.
  5. Pour into a Pam-sprayed mold.
  6. Chill until firm.
  7. Remove from mold onto serving dish.

Tips & Substitutions

For a smoother mousse, ensure that the salmon is well-drained and flaked before blending. If you prefer a different flavor profile, consider substituting the dill weed with fresh herbs like chives or tarragon. You can also use low-fat cream for a lighter option. If you don't have gelatin, agar-agar can be a suitable vegetarian alternative, though adjustments to the amount may be necessary.

Serving Suggestions

Serve the salmon mousse on a bed of fresh lettuce for an elegant first course, or use it as an appetizer with crackers or toast points. It pairs beautifully with Cabbage, Lettuce And Potato Salad Dressing for a refreshing contrast. Garnish with fresh dill or lemon wedges to enhance presentation and flavor.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, it’s best to serve the mousse cold, so simply take it out of the fridge about 10 minutes before serving to allow it to soften slightly. Avoid freezing, as the texture may change.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Mousse(Serves 6; First Course On Lettuce And 12 As Appetizer) contains roughly 327 calories, with 7g protein, 52g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (25% of the Daily Value) and iron (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1517mg per serving (66% of the Daily Value).

327 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 11.7g 15% DV
Carbs 51.7g 19% DV
Fiber 6.9g 25% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 1516.9mg 66% DV
Potassium 125mg 3% DV
Cholesterol 2.9mg 1% DV

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 85.9mg 7% DV
Iron 3.9mg 22% DV
Diet fit High-fiber Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this mousse ahead of time?

Absolutely! This salmon mousse can be made a day in advance. Just ensure it is well-covered in the refrigerator to maintain its freshness and firmness. This makes it a great option for parties and gatherings, allowing you to enjoy more time with your guests.

What can I substitute for canned salmon?

If you prefer fresh fish, poached salmon can be a great substitute. Simply cook it gently until flaky, then cool it before blending. Alternatively, smoked salmon can add a rich flavor, but be mindful of adjusting the salt in the recipe, as smoked varieties can be saltier.

How do I know when the mousse is firm enough?

The mousse should be set and hold its shape when you gently press on it. It typically takes about 4-6 hours in the refrigerator to firm up, but for best results, consider leaving it overnight. If it jiggles slightly in the center, it may need more time to chill.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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