Salmon Pie-Theresa Shea
Salmon Pie is a comforting dish featuring tender red salmon combined with creamy mashed potatoes and a flaky crust. Its rich, savory flavors make it perfect for family dinners or casual gatherings, offering a hearty and satisfying meal with a delightful blend of seafood and potato goodness.
Ingredients
Instructions
- Prepare a flaky 2-crust pie dough and line a 9-inch pie pan with it.
- Peel and boil potatoes and onion until tender.
- Drain salmon, then pick over it, removing gray skin and bones.
- Drain the potatoes and mash them, adding butter and milk to achieve a stiff consistency.
- Add the salmon to the mashed potatoes, reserving 1/3 cup for the sauce.
- Season the mixture with salt and pepper.
- Assemble the pie with the other crust, sealing the edges.
- Bake in a preheated oven at 375°F (190°C) for about 45 minutes until golden brown.
Tips & Substitutions
For a richer flavor, consider using fresh salmon instead of canned. If you prefer a lighter texture, substitute half of the potatoes with cauliflower. A sprinkle of dill or chives can enhance the taste. Ensure to check for any small bones in the salmon to avoid an unpleasant surprise. This pie is also delicious with a side of tartar sauce for added flavor.
Serving Suggestions
Serve the salmon pie with a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with Seafood Salad for a delightful seafood-themed dinner. For a heartier option, a side of roasted asparagus or creamy coleslaw works well. Garnish with lemon wedges for a bright finish.
Storage & Reheating
Leftover salmon pie can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through. For a quick option, use a microwave, but the crust may lose its crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Pie-Theresa Shea contains roughly 561 calories, with 8g protein, 74g carbohydrates, and 26g fat. It is an excellent source of potassium (30% of the Daily Value), vitamin C (23% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 576mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of fish in this pie?
Yes, you can substitute red salmon with other types of canned fish such as tuna or mackerel. Just keep in mind that the flavor and texture will vary slightly. Using fresh fish will also work, but cooking times may need to be adjusted.
What can I do if I don't have pie crust?
If you don't have pie crust, you can use phyllo dough or puff pastry as a substitute. Alternatively, you can create a crustless version by baking the filling in a greased pie pan. For a gluten-free option, consider using almond flour or a gluten-free baking mix to make a crust.
How can I make this dish more spicy?
To add some heat to your salmon pie, consider incorporating chopped jalapeños or a dash of hot sauce into the filling. Additionally, spices like cayenne pepper or smoked paprika can provide a nice kick without overwhelming the dish. Adjust the amount according to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).