Salmon Rarebit
Salmon Rarebit offers a savory combination of flaked salmon, peas, and melted cheese, topped with a Bisquick crust, perfect for a comforting, protein-rich meal.
Ingredients
Instructions
- Drain and flake the canned salmon.
- Cook frozen peas as directed on the package.
- Mix the salmon and peas together, adding salt and pepper as desired.
- Spread the mixture into a greased 1 1/2 quart casserole dish.
- Grate the cheese and sprinkle it over the salmon and pea mixture.
- Pour 1/2 cup of milk over the top.
- Combine Bisquick, mayonnaise, and 1/3 cup of milk to make the topping batter.
- Drop spoonfuls of the batter over the casserole.
- Bake uncovered at 450°F for 10-15 minutes until golden and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of sour cream or cream cheese to the salmon and pea mixture. If you're out of Bisquick, you can substitute it with an equal amount of all-purpose flour mixed with baking powder. Fresh peas can also be used if you prefer them over frozen. For added flavor, a dash of lemon juice can brighten up the dish.
Serving Suggestions
This Salmon Rarebit pairs beautifully with a crisp green salad or steamed vegetables for a refreshing contrast. You might also consider serving it alongside crusty bread or a light vinaigrette to balance the richness. It’s a great main dish that can stand alone or be complemented by sides like roasted potatoes or a simple coleslaw.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in an oven preheated to 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for quick reheating, but the oven will help maintain the topping's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Rarebit contains roughly 634 calories, with 13g protein, 23g carbohydrates, and 57g fat. It is an excellent source of vitamin A (46% of the Daily Value) and protein (26% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 614mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use fresh salmon. Cook and flake it before mixing with the peas. This will enhance the flavor and texture, making your rarebit even more delicious. Just ensure the fresh salmon is fully cooked before adding it to the dish.
What type of cheese works best for this recipe?
Cheddar cheese is the most common choice due to its strong flavor and great melting properties. However, feel free to experiment with other cheeses like Gruyère or Monterey Jack for a different taste. Mixing different cheeses can also add depth to the flavor.
Can I make this recipe ahead of time?
Absolutely! You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time to ensure it's heated through. This makes it a convenient option for meal planning.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).