Trout Dip

Prep: 10 min Serves: 8 Cuisine: American

Creamy, savory trout dip with herbs and spices, perfect for entertaining or snacking. Rich flavors boost any appetizer platter, appealing to seafood lovers and party guests alike.

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Ingredients

  • 1 jar canned trout or salmon
  • 8 oz. cream cheese
  • 1/2 cup cottage cheese
  • 2 Tbsp. mayonnaise
  • 2 Tbsp. sour cream
  • 1/2 cup chopped green onions
  • 1 tsp. crushed garlic
  • 1 tsp. parsley
  • 1 tsp. dry mustard
  • 1 tsp. dill weed
  • 1/2 tsp. Worcestershire sauce
  • 1 Tbsp. lemon juice
  • dash of hot sauce
  • dash of cayenne
  • dash of salt
  • dash of pepper

Instructions

  1. Soften the cream cheese in the microwave.
  2. Add remaining ingredients and mix well.
  3. Chill for one hour before serving.
  4. Serve with crackers, chips, or vegetable sticks.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 25.5g 51% DV
Total Fat 40.1g 51% DV
Carbs 52.4g 19% DV
Fiber 17.7g 63% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 11320.2mg 100% DV
Potassium 2868.8mg 61% DV
Cholesterol 43.8mg 15% DV

Vitamins & Minerals

Vitamin A 748mcg 83% DV
Vitamin C 125mg 100% DV
Vitamin D 4mcg 20% DV
Calcium 277mg 21% DV
Iron 20.4mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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