Salmon Rice Loaf(Microwaved)
A creamy, cheesy salmon rice loaf with broccoli, perfectly microwaved for a quick, satisfying meal that combines tender fish, vegetables, and hearty rice flavors.
Ingredients
Instructions
- Combine the cream of celery soup and salmon juice in a microwave-safe casserole and microwave on High for 2 minutes, stirring after 1 minute.
- Add drained salmon, chopped broccoli, and cooked rice to the casserole and mix well.
- Cover the casserole with a vented lid or microwave-safe cover.
- Microwave on High for 8 minutes, stirring at 2 and 6 minutes.
- Serve hot, optionally with a salad.
Nutrition & Diet Analysis (per serving)
266
kcal
13% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Contains
Milk
Fish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).