Salmon Rice Loaf(Microwaved)
A creamy, cheesy salmon rice loaf with broccoli, perfectly microwaved for a quick, satisfying meal that combines tender fish, vegetables, and hearty rice flavors.
Ingredients
Instructions
- Combine the cream of celery soup and salmon juice in a microwave-safe casserole and microwave on High for 2 minutes, stirring after 1 minute.
- Add drained salmon, chopped broccoli, and cooked rice to the casserole and mix well.
- Cover the casserole with a vented lid or microwave-safe cover.
- Microwave on High for 8 minutes, stirring at 2 and 6 minutes.
- Serve hot, optionally with a salad.
Tips & Substitutions
For an extra flavor boost, consider adding some herbs like dill or parsley. If you don't have cream of celery soup, cream of mushroom can work as a substitute. You can also swap out the Cheddar cheese for a sharp white cheese for a different taste. To make it gluten-free, ensure your soup is labeled as such.
Serving Suggestions
Serve this Salmon Rice Loaf hot, garnished with fresh herbs for a pop of color. It pairs beautifully with a light salad or steamed vegetables for a balanced meal. For a complete dinner, consider serving it alongside crusty bread or rice pilaf, enhancing your seafood recipes repertoire.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through, stirring occasionally. You can also reheat in a conventional oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Rice Loaf(Microwaved) contains roughly 765 calories, with 35g protein, 79g carbohydrates, and 35g fat. It is an excellent source of protein (69% of the Daily Value), calcium (45% of the Daily Value), and vitamin A (33% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 1598mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked and flaked fresh salmon instead of canned. Just ensure it's thoroughly cooked and seasoned to your liking before adding it to the mixture. This will give your dish a fresher taste and texture.
What can I serve with the Salmon Rice Loaf?
This dish goes well with a green salad, roasted vegetables, or a side of quinoa. For a heartier meal, consider pairing it with mashed potatoes or a warm grain salad. A light vinaigrette can complement the flavors nicely.
Can I freeze the Salmon Rice Loaf?
Yes, you can freeze the Salmon Rice Loaf after cooking. Allow it to cool completely, then wrap it tightly in plastic wrap and foil before placing it in a freezer-safe container. It can be frozen for up to three months. Thaw overnight in the fridge before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).