Salmon Spread I

Name: Salmon Spread I
Yield: 4 servings
Ingredients: 1 (8 ounce) package cream cheese, softened; 2 ounces flaked or chopped smoked salmon; 1 teaspoon lemon juice; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon minced garlic; 1/4 teaspoon onion powder; 1/4 teaspoon seafood seasoning; 1 dash ground black pepper

Seafood Dairy

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Ingredients

1 (8 ounce) package cream cheese, softened ⓘ
2 ounces flaked or chopped smoked salmon ⓘ
1 teaspoon lemon juice ⓘ
1/2 teaspoon Worcestershire sauce
1/2 teaspoon minced garlic ⓘ
1/4 teaspoon onion powder ⓘ
1/4 teaspoon seafood seasoning ⓘ
1 dash ground black pepper ⓘ

Instructions

In a medium bowl, mix together cream cheese, salmon, lemon juice, Worcestershire sauce, garlic, onion powder, seafood seasoning and ground black pepper. Chill in the refrigerator until serving.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV

Total Fat 15.3g 20% DV

Carbs 56.7g 21% DV

Fiber 10.8g 38% DV

Sugar 6.5g 13% DV

Electrolytes

Sodium 643.8mg 28% DV

Potassium 901.5mg 19% DV

Cholesterol 29mg 10% DV

Vitamins & Minerals

Vitamin A 86.8mcg 10% DV

Vitamin C 9.2mg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 262mg 20% DV

Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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