Baked Salmon With Shrimp Mirepoix
Tender baked salmon topped with a flavorful shrimp mirepoix, featuring tender vegetables and fresh parsley—perfect for a light, elegant dinner or special occasion.
Ingredients
Instructions
- Rinse the salmon in cold water and pat dry.
- Place the salmon, skin side down, in a lightly oiled 10 x 6-inch baking dish.
- In a small saucepan over low heat, melt the butter and cook the finely chopped carrot, onion, and celery until tender.
- Spread the vegetable mixture evenly over the salmon, then top with the diced raw shrimp and chopped parsley.
- Bake at 350°F for 20 minutes or until the salmon flakes easily with a fork.
Tips & Substitutions
For a richer flavor, consider using garlic or a splash of lemon juice in the vegetable mixture. If fresh shrimp is unavailable, frozen shrimp can work as a substitute; just ensure they are thawed and drained well. You can also add a sprinkle of your favorite seafood seasoning to enhance the dish, similar to what you might find in Seafood recipes.
Serving Suggestions
Serve the baked salmon with shrimp mirepoix alongside a fresh green salad or steamed vegetables for a balanced meal. It pairs beautifully with a side of rice or quinoa to soak up the flavorful juices. For a more festive touch, consider serving with crusty bread or pairing with Patricia'S Fried Fish for a delightful seafood spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the salmon and shrimp mixture in a preheated oven at 350°F for about 10-15 minutes, or until warmed through. Avoid microwaving, as it can dry out the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Salmon With Shrimp Mirepoix contains roughly 321 calories, with 12g protein, 36g carbohydrates, and 16g fat. It is an excellent source of vitamin A (59% of the Daily Value), iron (52% of the Daily Value), and dietary fiber (35% of the Daily Value). Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in the mirepoix?
Absolutely! While carrot, onion, and celery are traditional, feel free to experiment with other vegetables like bell peppers or zucchini. Just ensure they are finely chopped and cooked until tender for the best texture and flavor.
How do I know when the salmon is fully cooked?
Salmon is fully cooked when it flakes easily with a fork and has an opaque color throughout. For best results, use a food thermometer; the internal temperature should reach 145°F. Keep an eye on it while baking to avoid overcooking.
Can I prepare this dish in advance?
Yes, you can prepare the vegetable mixture and assemble the dish a few hours ahead of time. Cover it and refrigerate until you're ready to bake. This allows the flavors to meld, making for an even tastier meal when baked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).