Salmon Squares
Salmon Squares offer a savory, flaky fish flavor combined with creamy mushroom and crunchy cornflake topping, perfect for quick family dinners or potlucks.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix the salmon, salt, eggs, milk, and cream of mushroom soup in a large bowl.
- Reserve 1 cup of cornflakes for topping.
- Gently fold in the remaining cornflakes into the salmon mixture.
- Pour the mixture into a greased baking dish.
- Sprinkle the reserved cornflakes evenly over the top.
- Bake in the preheated oven until the casserole is set and golden brown, about 35-40 minutes.
Tips & Substitutions
For added flavor, consider mixing in some chopped fresh herbs like dill or parsley. If you want a lighter version, substitute Greek yogurt for some of the cream of mushroom soup. You can also use crushed potato chips instead of cornflakes for a different texture. Ensure the salmon is well-drained to avoid excess moisture in the dish.
Serving Suggestions
Serve these salmon squares warm, garnished with a sprinkle of fresh herbs. They pair beautifully with a side salad or steamed vegetables for a balanced meal. For a heartier option, consider serving them alongside mashed potatoes or rice. You can also explore more seafood recipes for varied flavors and preparations.
Storage & Reheating
Store leftover salmon squares in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F (175°C) for about 15-20 minutes until warmed through. Alternatively, you can microwave individual portions for about 1-2 minutes, checking to avoid overheating.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Squares contains roughly 327 calories, with 7g protein, 52g carbohydrates, and 10g fat. It is an excellent source of iron (24% of the Daily Value) and calcium (22% of the Daily Value), and a good source of vitamin A and protein. Note that it is relatively high in sodium, at 1412mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, you can use cooked fresh salmon in this recipe. Make sure to flake it into small pieces and adjust the seasoning as fresh salmon can have a different flavor profile. Cooked fresh salmon will provide a richer taste and texture.
How can I make this recipe gluten-free?
To make salmon squares gluten-free, simply substitute the cornflakes with a gluten-free cereal or crushed gluten-free crackers. Additionally, ensure that the cream of mushroom soup is certified gluten-free, or make your own from scratch using gluten-free ingredients.
Can I freeze the salmon squares for later?
Yes, you can freeze the salmon squares! Allow them to cool completely, then wrap them tightly in plastic wrap and place them in an airtight container. They will last in the freezer for up to two months. Thaw in the refrigerator before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).