Cheesy Seafood Pasta
Creamy and cheesy seafood pasta combining tender crabmeat and melted Cheddar, perfect for seafood lovers seeking comfort food with rich flavors and smooth textures.
Ingredients
Instructions
- Saute onion in butter until soft.
- Add flour, salt, and milk; microwave on High, stirring every 2 minutes until thickened.
- Add shredded Cheddar cheese and cooked crabmeat, stirring until cheese melts and mixture is smooth.
- Cook macaroni shells according to package instructions, drain, and combine with cheese sauce.
Tips & Substitutions
For a richer flavor, consider adding garlic or a splash of white wine when sautéing the onion. If you don't have crabmeat, shrimp or lobster can be great alternatives. You can also mix in some frozen peas or spinach for added nutrition and color. Always taste and adjust seasoning before serving. For a different texture, try using Angel Hair Pasta instead of macaroni shells.
Serving Suggestions
Serve this Cheesy Seafood Pasta with a side of garlic bread and a fresh green salad for a complete meal. A light white wine pairs beautifully with the dish, enhancing the flavors of the seafood. For a more substantial meal, consider serving it alongside She Crab Soup(From Charleston Receipts) as an appetizer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to the pasta to keep it creamy and prevent it from drying out. Reheat in a microwave or on the stovetop over low heat, stirring frequently until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Seafood Pasta contains roughly 1807 calories, with 32g protein, 231g carbohydrates, and 82g fat. It is an excellent source of iron (88% of the Daily Value), protein (65% of the Daily Value), and calcium (53% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 2351mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, you can substitute the Cheddar cheese with other varieties like Gruyère or Monterey Jack for a different flavor profile. Mixing cheeses can also add depth to the dish. Just make sure to choose cheeses that melt well.
How can I make this dish healthier?
To make this dish healthier, consider using whole grain pasta and reducing the amount of butter. You can also add more vegetables such as bell peppers, zucchini, or broccoli to increase fiber and nutrients while maintaining flavor.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the cheese sauce and cook the pasta ahead of time. Just store them separately in the refrigerator and combine them when ready to serve. This makes weeknight cooking easier and allows the flavors to meld.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).