Salmon Steaks With Tarragon Butter
Juicy salmon steaks topped with a flavorful tarragon butter, perfect for grilling and enjoyed with fresh herbs for a sophisticated yet simple meal.
Ingredients
Instructions
- Combine softened butter, minced shallot, chopped fresh tarragon, chopped fresh chives, chopped fresh parsley, ground pepper, and Dijon mustard.
- Spread the tarragon butter mixture over the salmon steaks.
- Cook the salmon steaks with the grill lid open over medium-hot coals (350° to 400°) for 10 minutes on each side.
Tips & Substitutions
To enhance the flavor, let the tarragon butter sit at room temperature for about 30 minutes before using it; this allows the herbs to infuse the butter. If fresh tarragon is unavailable, dried tarragon can be used, but reduce the amount to one teaspoon. For an extra kick, consider adding a splash of lemon juice to the butter mixture.
Serving Suggestions
Serve the salmon steaks with a side of roasted vegetables or a light salad, such as Seashell Macaroni Salad, for a refreshing contrast. A glass of white wine pairs beautifully with this dish. For a complete meal, consider adding a grain like quinoa or wild rice to round out the flavors.
Storage & Reheating
Store any leftover salmon steaks in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the salmon in a skillet over low heat or in the microwave at reduced power to prevent drying out. Enjoy it cold in a salad or as a topping on a sandwich.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Steaks With Tarragon Butter contains roughly 388 calories, with 26g protein, 78g carbohydrates, and 6g fat. It is an excellent source of vitamin C (742% of the Daily Value), vitamin A (333% of the Daily Value), and iron (138% of the Daily Value). At about 388 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon steaks for this recipe?
Yes, you can use frozen salmon steaks. Just be sure to thaw them completely in the refrigerator before cooking. This ensures even cooking and helps maintain the texture and flavor of the salmon.
What can I substitute for Dijon mustard?
If you don't have Dijon mustard on hand, you can substitute with yellow mustard or a mixture of equal parts mayonnaise and vinegar for a similar tangy flavor. Adjust the amount to taste, as the flavor profiles may vary slightly.
How do I know when the salmon is done cooking?
Salmon is done cooking when it flakes easily with a fork and has an internal temperature of 145°F. Keep in mind that it will continue to cook slightly after being removed from the heat, so it's best to check a minute or two before the expected cooking time.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).