Seafood-Potato Chowder
A hearty seafood and potato chowder packed with tomatoes, vegetables, and tender seafood, perfect for comforting family dinners and seafood lovers alike.
Ingredients
- 28 oz. can tomatoes, cut up ⓘ
- 16 oz. pkg. frozen halibut fillets ⓘ
- 16 oz. pkg. frozen loose-packed hash brown potatoes ⓘ
- 10 oz. pkg. frozen peas and carrots ⓘ
- 7 oz. pkg. frozen shelled shrimp
- 1 Tbsp. instant minced onions ⓘ
- 2 tsp. dried parsley flakes ⓘ
- 1 tsp. dried marjoram, crushed
- 1 1/2 tsp. salt ⓘ
Instructions
- In a Dutch oven, bring the undrained tomatoes and 2 cups of water to a boil.
- Add frozen halibut fillets, frozen peas and carrots, and frozen shrimp.
- Stir in the instant minced onions, dried parsley flakes, dried marjoram, and salt.
- Cover and bake at 350°F for 2 hours.
- Stir occasionally to break up the ingredients.
- Serve topped with cheese.
Tips & Substitutions
For a creamier chowder, consider adding a splash of heavy cream or half-and-half just before serving. If halibut is unavailable, cod or tilapia can be great substitutes. You can also mix in other vegetables like corn or celery to enhance flavor and texture. Adjust the salt to taste, especially if using canned tomatoes that may already have added sodium.
Serving Suggestions
Serve the chowder with a sprinkle of fresh herbs like parsley or chives on top, and consider offering crusty bread or a side salad for a complete meal. This chowder pairs beautifully with a light white wine or a refreshing iced tea. For a twist, serve alongside a Tuna Salad Plate for a delightful seafood experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring frequently. You can also microwave it in short intervals, stirring in between, until heated through. Avoid boiling to prevent overcooking the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Seafood-Potato Chowder contains roughly 530 calories, with 11g protein, 74g carbohydrates, and 21g fat. It is an excellent source of vitamin C (46% of the Daily Value), potassium (40% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh seafood instead of frozen?
Yes, you can use fresh seafood in this recipe. Just make sure to adjust the cooking time as fresh seafood typically cooks faster than frozen. Ensure the fish is cooked through and opaque for the best texture.
What can I do if the chowder is too thick?
If your chowder turns out too thick, simply stir in additional water or broth until you reach your desired consistency. For added flavor, use seafood broth or a splash of white wine to enhance the dish.
How can I make this chowder spicier?
To add some heat, consider incorporating diced jalapeños, a pinch of cayenne pepper, or a few drops of hot sauce while cooking. Start with a small amount and adjust to your taste preference for the perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).