Friday Seashell Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant seafood pasta salad with tender shrimp, crisp vegetables, and a tangy French dressing, perfect for picnics, potlucks, or light summer lunches.

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Ingredients

  • 2 cups cooked shell macaroni
  • 2 tablespoons instant minced onion
  • 1/2 cup French dressing
  • 1 teaspoon salt
  • 1 teaspoon sweet basil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 teaspoon lemon juice
  • 1 cup small cooked shrimp
  • 3 stalks celery
  • 1 green pepper
  • 1/2 cup mayonnaise

Instructions

  1. Combine shell macaroni with instant minced onion, French dressing, salt, sweet basil, garlic powder, pepper, and lemon juice; mix well.
  2. Chill the mixture for at least 1 hour.
  3. Add cooked shrimp, chopped celery, chopped green pepper, and mayonnaise to the chilled mixture.
  4. Toss lightly to combine all ingredients.
  5. Serve well chilled.

Tips & Substitutions

To enhance the flavor of your Friday Seashell Salad, let it chill for a longer time if possible—up to 4 hours or overnight. You can substitute the shrimp with cooked crab or even diced chicken for a different protein. If you prefer a lighter dressing, swap out the mayonnaise for Greek yogurt. Adjust the seasonings to your taste, especially the salt and pepper.

Serving Suggestions

Serve the Friday Seashell Salad as a refreshing main dish for lunch or dinner. It pairs beautifully with a side of crusty bread or a simple green salad. For a complete meal, consider serving it alongside a bowl of Seafood-Potato Chowder or your favorite cold drink on a warm day.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier. If the salad becomes too thick after chilling, stir in a little more mayonnaise or dressing to loosen it up before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Friday Seashell Salad contains roughly 484 calories, with 3g protein, 14g carbohydrates, and 47g fat. It is an excellent source of vitamin C (25% of the Daily Value). Note that it is relatively high in sodium, at 1520mg per serving (66% of the Daily Value).

484 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 47.2g 61% DV
Carbs 14.3g 5% DV
Fiber 2.3g 8% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 1520.1mg 66% DV
Potassium 157.8mg 3% DV
Cholesterol 19.2mg 6% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 22.5mg 25% DV
Vitamin D 0mcg
Calcium 34.1mg 3% DV
Iron 0.5mg 3% DV
Diet fit Low-carb
Contains Egg Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, this salad is perfect for making ahead! Prepare it a day in advance, allowing the flavors to develop. Just be sure to store it in the refrigerator until you're ready to serve. Stir gently before serving to refresh the ingredients.

What can I substitute for shrimp?

If you're not a fan of shrimp, you can easily substitute it with diced crab meat, cooked chicken, or even tofu for a vegetarian option. Just ensure any alternative is cooked and seasoned to your liking before adding it to the salad.

Is there a gluten-free option for the macaroni?

Absolutely! Look for gluten-free shell macaroni made from rice or corn. These alternatives work well in the salad and maintain a similar texture. Just cook them according to package instructions before combining with the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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