Salmon Steaks(Microwave)
Tender salmon steaks coated in crunchy cornflake crumbs, cooked quickly in the microwave with a lemony butter sauce, perfect for a flavorful, speedy seafood meal.
Ingredients
Instructions
- In a shallow bowl, combine egg, milk, lemon juice, and salt; beat well.
- Dip each salmon steak in the mixture, then in cornflake crumbs to coat.
- Put butter in a microwave-safe dish and cook on power 9 for 1 1/2 minutes until melted.
- Arrange the coated salmon steaks in the dish with melted butter.
- Cover the dish with plastic wrap and cook on power 9 for 5 to 7 minutes, until the fish flakes easily with a fork.
- Let stand for a few minutes; the internal heat will finish cooking the fish.
Tips & Substitutions
For extra flavor, consider adding herbs like dill or parsley to the egg mixture. If you don't have cornflake crumbs, crushed crackers or panko can be excellent substitutes. Make sure to check the doneness of the salmon by using a fork; it should flake easily. This method is a quick and easy alternative to traditional American recipes for salmon.
Serving Suggestions
Serve the salmon steaks with a side of steamed vegetables or a fresh salad for a light meal. They pair beautifully with lemon wedges and a drizzle of olive oil. For a comforting dish, consider serving alongside rice or quinoa, or even alongside the rich flavors of a Seafood recipes like Crabmeat And Rice Casserole.
Storage & Reheating
Store any leftover salmon steaks in an airtight container in the refrigerator for up to 2 days. To reheat, place them in the microwave at a low power setting in short intervals to prevent drying out. Cover with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Salmon Steaks(Microwave) contains roughly 736 calories, with 7g protein, 83g carbohydrates, and 42g fat. It is an excellent source of iron (35% of the Daily Value), calcium (34% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 2100mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other seasonings to the egg mixture?
Absolutely! Feel free to experiment with different seasonings such as garlic powder, paprika, or even a splash of hot sauce for a kick. Adjust according to your taste preferences for a more personalized flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).