Crabmeat And Rice Casserole
A creamy crabmeat and rice casserole with cheesy, spicy, and herbaceous flavors, perfect for seafood lovers and family dinners alike.
Ingredients
Instructions
- Preheat oven to 350°F (175°C).
- Mix all ingredients except paprika and Parmesan cheese together in a bowl.
- Pour the mixture into a 2-quart casserole dish that has been sprayed with nonstick coating.
- Sprinkle with Parmesan cheese and paprika on top.
- Bake for 45 minutes at 350°F (175°C).
Tips & Substitutions
For a creamier texture, consider adding a bit more mayonnaise or using sour cream instead. If you're looking for a lighter option, swap out the imitation crabmeat for real crab or shrimp. Fresh herbs like dill or chives can enhance the flavor profile, complementing the dish well. Don't forget that Mrs. Dash seasonings can be replaced with your favorite spice blend for a personal touch.
Serving Suggestions
This Crabmeat and Rice Casserole makes a delightful main dish, perfect for a family dinner. Serve it alongside a crisp green salad or steamed vegetables for a complete meal. It also pairs beautifully with the Infamous Crab Dip as an appetizer, making it a great choice for entertaining guests. Consider garnishing with additional fresh parsley for a pop of color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the casserole in the oven at 350°F (175°C) for about 20 minutes, or until heated through. You can also microwave individual portions for a quick meal, being careful not to overheat, which can dry out the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Crabmeat And Rice Casserole contains roughly 802 calories, with 28g protein, 67g carbohydrates, and 50g fat. It is an excellent source of vitamin A (61% of the Daily Value), protein (56% of the Daily Value), and calcium (55% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 930mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crabmeat instead of imitation crab?
Yes, you can use frozen crabmeat as a substitute. Just make sure to thaw it completely and drain any excess moisture before mixing it into the casserole. This will help maintain the dish's texture and flavor.
How can I make this dish gluten-free?
To make this Crabmeat and Rice Casserole gluten-free, ensure that the hot sauce and mustard you use are gluten-free. Additionally, check that the rice is free from any gluten cross-contamination, which is usually the case with plain rice. This will allow those with gluten sensitivities to enjoy the dish without worry.
What can I use instead of Cheddar cheese?
If you're looking to substitute the Cheddar cheese, you can try using Monterey Jack or mozzarella for a milder flavor. Alternatively, a strong cheese like Gouda or Gruyère can add a unique taste to the casserole. Just make sure to adjust the amount according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).