Corn-Shrimp Soup

Prep: 15 min Cook: 40 min Serves: 6 Cuisine: American

A hearty, flavorful corn and shrimp soup with a savory vegetable base, perfect for comforting meals and seafood lovers seeking a quick, satisfying dinner.

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Ingredients

  • 1/3 cup flour
  • 1/3 cup oil
  • 2 medium onions, chopped
  • 1 large bell pepper, chopped
  • 3 cloves garlic, chopped
  • 4 stems celery, chopped
  • 2 (16 oz.) cans stewed tomatoes, chopped
  • 3 (16 oz.) cans whole grain yellow corn
  • 2 (16 oz.) cans yellow cream-style corn
  • 2 potatoes, cubed
  • 2 lb. shrimp
  • salt to taste
  • pepper to taste
  • chopped green onions

Instructions

  1. Make a roux by heating oil and gradually adding flour until golden.
  2. Add chopped onions, bell pepper, garlic, celery, and chopped stewed tomatoes to the roux; simmer for about 10 minutes.
  3. Stir in the yellow corn and mix well.
  4. Add water, salt, and pepper; bring to a simmer and cook for 30 minutes.
  5. If the soup is too thick, add more water to reach desired consistency and bring to a boil.
  6. Add chopped green onions, turn off the heat, and serve.

Nutrition & Diet Analysis (per serving)

741 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 39.7g 51% DV
Carbs 84.4g 31% DV
Fiber 7.3g 26% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 10230.2mg 100% DV
Potassium 902.8mg 19% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV
Vitamin C 53.1mg 59% DV
Vitamin D 0.1mcg
Calcium 81mg 6% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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