Salmon Supreme

Prep: 10 min Serves: 4 Cuisine: American

Creamy salmon spread with herbs and lemon, perfect for crackers and vegetables, offering a light yet flavorful appetizer suitable for gatherings or snacks.

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Ingredients

  • 14 oz. can salmon
  • 4 oz. reduced-fat cream cheese
  • 1 tsp. Italian dried seasoning
  • 1 tsp. dried chives
  • 2 Tbsp. lemon juice

Instructions

  1. Drain the can of salmon and remove the dark skin from the salmon.
  2. In a bowl, mix the drained salmon, reduced-fat cream cheese, Italian seasoning, dried chives, and lemon juice until well combined.
  3. Serve the salmon mixture with crackers and vegetables.

Tips & Substitutions

For a creamier texture, consider using full-fat cream cheese. You can also substitute fresh herbs for dried ones if you have them on hand. If you prefer a spicier kick, add a dash of cayenne pepper or hot sauce. This recipe is versatile; feel free to include chopped celery or bell peppers for added crunch. Perfect for a Friday Fish Any Day Of The Week meal!

Serving Suggestions

Serve this salmon mixture on a platter with an assortment of crackers and fresh vegetables like cucumber slices and bell pepper strips for dipping. It pairs wonderfully with a crisp salad or can be used as a spread on whole-grain bread. For a delightful appetizer, consider mixing it into a seafood recipes spread for gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave in short intervals, stirring frequently to prevent overheating. This dish can also be enjoyed cold, making it a great option for quick lunches or snacks.

Nutrition & Diet Analysis (per serving)

Each serving of Salmon Supreme contains roughly 115 calories, with 6g protein, 14g carbohydrates, and 4g fat. It is an excellent source of vitamin C (55% of the Daily Value) and vitamin A (29% of the Daily Value), and a good source of protein and iron.

115 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 4.3g 6% DV
Carbs 14.3g 5% DV
Fiber 2g 7% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 96.9mg 4% DV
Potassium 385mg 8% DV
Cholesterol 9.3mg 3% DV

Vitamins & Minerals

Vitamin A 260.2mcg 29% DV
Vitamin C 49.5mg 55% DV
Vitamin D 0mcg
Calcium 73.1mg 6% DV
Iron 2mg 11% DV
Diet fit Low-carb Under 400 cal
Contains Milk Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned?

Yes, you can use cooked fresh salmon instead of canned. Just make sure to flake it into small pieces and adjust the seasoning to taste. Cooking fresh salmon by poaching or baking can bring a fresher flavor to the dish.

What can I serve this with besides crackers?

This salmon mixture is delicious served with pita chips, toasted baguette slices, or even inside lettuce wraps for a lighter option. Pair it with a side of fresh fruit for a balanced snack or appetizer.

How can I make this dish more filling?

To make this dish more filling, consider adding cooked quinoa or brown rice to the mixture. This not only adds substance but also enhances the nutritional value. You can also serve it as a filling in a sandwich or wrap for a hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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